You'll never regret quitting. The only person between quitting and caving is you. We are here to support you and help but you have to take responsibility for you and your actions.
The first thing is posting roll. Do it early and everyday. Go here to learn more:
forum/55560/The next thing is to read, read, read and then read some more on this site. Read introductions, read posts, read stories etc. Two of my favorite stories:
topic/1008847/1/#new and
topic/1008859/3/#newDrink a lot of water, and when you think you've drank a lot of water, drink some more. It'll help flush your system and being hydrated will help with the fog.
Do what ever you need to to to keep nicotine out of you body.
Document in your intro what you are going through, your thoughts, stuff you've read on here and want to read again. It'll be important to your quit now and later.
Quit one day at a time. You have to stay quit today to be quit tomorrow, so focus on today. Then wake up, piss, post roll and quit for that day. Focus on quitting now- the days will add up all by themselves.
Quit with you Sam.
PM me if I can ever help.
Quit on.