Tony - Glad you are here. I too was a 30 year dipper, I'm on day 43 of quit. I am sooo glad to be away from it. For me having fake dip has been very important because I've had that shit in my lip for 30 years. Don't be afraid to use the fake stuff. Best thing is to connect with folks here. Read everything you can and come back several times throughout the day and read again/more stuff. drink lots of juice, water, no alcohol... get some seeds, mints, suckers.
Then post up every morning - I will not dip for the day. Then keep your word. If you keep your word the folks here will support you. If you cave, you have to answer to this group. I recommend staying quit!! If you need to vent, whine, cry, bitch.... contact one of us. You can also just post how your feeling. This place has seen/heard it all. Use the resources and listen to the vets.
PM me if you want my contact. I'd be happy to help your support. You are like me, in your 40's and stupid enough to dip for 30 years! :rolleyes:
Let's quit. I quit with Tony today!
Rob