Craving and the nic bitch will always be there, you may not think about dip for weeks and you will then go or do something and all you will think about is "one won't hurt". We are addicts, we will never be cured. Chew was a part of most of our lifes for a very long time. It will continue to be a part, it just has to be the old part and not the NOW. We are quit, for today. Stay strong and fight the battle again tomorrow. One of my best frinds quit 14 years ago after chewing 2 cans of cope fine a day for 20 years. Last year he thought what the hell I can try just one, now hes chewing 2 cans a day and has no desire to be a quitter. She never leaves. I quit with you!