good to be quit with you, p!
stay active on this site for the next 3 days (minimum). the first three days are the worst, but after that the physical battle is over. granted, the mental warfare can be just as bad, but the first three days have earned the name "the suck" for a good reason. read as much as you can here. get onto chat and meet some folks (upper right corner). post in october and get to know your quit brothers and sisters. get to know the vets. the more people you know, the more accountable you are and the more people you'll let down by caving. (and the more people that will be there for you in times of need!)
if you're here and you're serious about quitting for reals, you ain't going to cave. you've got to take control of this quit thang and own it. take it one day at a time... just keep your promise for 24 hours by any means necessary.
then do it again the next morning.