My name is Adam and I'm a Tobaccaholic.
Day 2... (A little about myself) I'm 29 and have been chewing for 13 years. I had always told myself that I would quit one day and figured I would know when it was time. I would chew when fly fishing, driving, sports events, TV, and basically everything else but at work and the gym. I chewed on average, 1/4 to 1/2 can per day. My reason was to "relax".
Two days ago I had finished my can at about 12:30 am, woke up the next morning and said to my self, "I'm done." In the 13 previous years I have never felt that it was time, this was out of nowhere...
My biggest reason for quitting is because I feel that chewing is holding me back from my fitness goals. Other reasons... I would like to have white teeth again, lower risk of heart and gum disease, and sick of getting up on the couch at 6 am on the weekends, after a night out, with a fuckin chew in my mouth. But really, I just really wanna do this for me. I'm tired of leaning on this crutch. I have been "poisoning" myself for 13 years.
So in my adventures of self help, I landed on this site. It looks like I'm not alone in this bullshit.
Any advice you guys can give me I'll accept with open arms.
Thanks in advance,
Adam