Hi there.
Guess what - I'm over it too! I hate nicotine.
So,the first thing you need to do is post roll. (your promise to yourself and to all of us that you will not use nicotine at all for any reason in any form for 24 hours - today) See the link above that was left for you.
Next, get into chat. Start talking to other addicts that can help you. Yep, addicts. You are one. I am one. All of us are. Nicotine addicts. The whole lot of us!
Then, I want you to read everything you can on this site. There is so much information that will help you remain strong, give you help so you know what to expect as you go thru this quit journey, and honest to God real life tough love if you need it.
Yes, we have all done the "just one" in the past - we know that doesn't work. One is too many, One thousand is never enough. Yes, we have all had near death experiences or life changing scares, but we still find a way to fill our lips with that crap. Hell, I had a dip about 3 hours after my third dental implant...and yes, it was caused by dipping Kodiak. I hate that shit. Come hate that shit with me!
Get ready to feel what we call "the suck". Get ready to get mad - no worries, we can take it! Most importantly, get ready to feel some accountabliity. We cannot quit for you, however we will quit with you. All you have to do post your word, keep your word, and then grab any one of the thousands of hands that reach out to you.
Now scream with me....I HATE YOU NICOTINE!!!
I will be watching for you to get involved here.....right after I see that roll post.
Until I do, I will be here, quitting like a girl.....