Welcome to KTC, John! You have been afforded an opportunity to make a name for yourself and meet new people that will help you save your own life, literally. Post roll every day and read, read, read. When you're not reading you should be posting roll or listening. When you're bored, get on chat and open up.
And FYI, this is not a habit. It's a full blown addiction. Know the difference. Fortunately, we're all addicts on this site and we've all gone through a Day 1 just like you.. so don't be shy!
Embrace the suck. It's worth it. I'm just a little over a month quit and I feel astronomically better than I ever imagined I would. PM me if you need a contact to strengthen your accountability.