Been doing Skoal for about 50 years. 2016 will be the year I'm nicotine free. I wont ever go back!
50 years!!!!??!! Damn, I thought I was hopeless at 35 or so.
The good news my friend, old geezers like us can free ourselves from nicotine.
The bad news is it will suck at the beginning. Until it then gets better.
So:
1. Flush all cans down the toilet. Temptation is not your friend.
2. Post roll, your promise to use no nicotine for 24 hours with the April 2016 quit group (you get to 100 days quit in April). Exchange digits with those guys. A text can save your quit.
3. Exercise, drink lots of water, and read here for knowledge and inspiration.
PM me your digits and we can reminisce about rotary phones and tv rabbit ears while we escape nicotine's clutches.