Quit Monday June 25, 2012

[fwhammer]

Jag ,

I had 32 years invested and had my last dip on June 1. Let's help each other kick this thing. I bet we have a lot in common....post roll and get into your quit group.

[Wedge]

Jag,

You have made a wise decision in quitting and taking your life back. If you truly want to be quit, then you are in the right place to do so. The tools and resources that this site offers will keep you quit, not just stopped. Accountability to your fellow quitter and theirs to you is what makes this site tick. Don't let them down.

Post roll early in the day, each and every day. Notice I said in THE day, not early in YOUR day. Wake up, post roll, take first breath. Get your promise to stay nicotine free in early. Read what you fellow quitters are up to. Stay close to the site.

Just one day at a time. Post roll, keep quit until you fall asleep, repeat the next day. I'm quit with you today.

[eric71]

Welcome my fellow newbie. I too quit Monday evening.

A couple things I found helpful:

1. Find your 100 day Month (here's a hint: October)
2. Go to the welcome Center on the forum and find Quit Groups
3. Find October 2012 and read how to sign up for roll call
4. Come back every morning and sign roll call, think basic training - roll call every AM
5. Read and communicate back and forth with the members in your quit group
6. Introduce yourself

Congrats and be a quitter every day!

Eric

[Stand W]

After 31 years of dipping/chewing, I have finally had enough! I had my last dip Monday night at 8PM. Having a hard day today, but determined. Was told about this site by a friend who has been quit 57 days. He and I have been friends/dipping buddies for 20+ years.

Need to know how to join a Quit Group and start Roll Call.

Good choice. Get to the welcome center and post roll now and everyday. Then, read, read, read. You can do this.

[jaginvest]

After 31 years of dipping/chewing, I have finally had enough! I had my last dip Monday night at 8PM. Having a hard day today, but determined. Was told about this site by a friend who has been quit 57 days. He and I have been friends/dipping buddies for 20+ years.

Need to know how to join a Quit Group and start Roll Call.