Welcome David – chunk says it best below: we don’t ask anyone here to quit forever, so you don’t have to bother promising to quit forever. Just post your name and promise that for today you will not use nicotine. I don’t know if I can quit forever but I do know that I can make it until bedtime tonight without having a dip. Few things:
1) Read everything on this site, HOF speeches, words of wisdom, everything on the home page. Everything. All day.
2) Use live chat. If nobody is in there and youÂ’re having a tough time, or if youÂ’re just having a tough time, PM people that replied to this thread. Or just chose random vets with a lot of time. Lots of PMÂ’s go straight to peopleÂ’s phones and youÂ’ll have support lickety split.
3) Speaking of phones, get some numbers
4) This should be number 1: post roll, every day first thing. Keep your word for the day. Because yes, if you break your word here you will get your ass kicked.
Proud to be quit with you today!
Denny