Great. I am glad you want to quit. Read this :
http://www.killthecan.org/community/welcome.aspThis will tell you about our method. The most important thing is item three. Roll call. You will be in the July 2011 group:
index.php?showtopic=4518Go there and post roll.
How to Post ROLL CALL - Roll Call Instructions - back to top
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.
You post roll everyday. Posting roll is a promise to quit that day. Honor your promise.
We run a quit one day at a time program here. I have found it to be very successful. PM me if I can help your quit in anyway.