I'm a day five quitter, 1/2 to 3/4 can a day. I started at 17 and have stopped twice before in the last 29 years, once for 3 months in boot camp, and once for 6 months when I was 34. I have been a "semi-secret" dipper since I was 23, so it has been a rough 5 days with no one to back me up. Had no idea this site was here, just started searching to see what kinda crap I was in for withdrawl wise.