Day 7 is almost done and I can proudly say I am doing great and feeling great!! Yes I know the urges will come back as I am not a beginner at this quitting stuff, but this time is different because there is no option to return to the dip. I am doing this for myself and for my kids. I am not married anymore and my kids are too young to really understand but they don't want me to dip anymore I can tell you that. I am doing this with support from this site and those who I talk to regularly. I am dedicated!! I am done with the dip and nothing is bringing me back this time. I know enough to know that Grizzly has never done anything for me except maybe cost me money, make me feel dragged down, steal my ambition, and a number of other bad things. It has caused me lots of grief. Not as much as my exwife but a lot. I am on a different path now.....one that is for the most part toxin free. I am big into exercise and thats what I plan on continuing to do....The only thing left is to find a good women to spend the rest of my years with and then I will be all set.....Stay strong everyone!!! I know all of you out there feel like I feel. Your whole life has revolved around chew. Fixing cars, working on a house project, mowing the lawn, cutting wood, hunting, fishing, camping, anytime you felt a little stressed, anytime someone made you mad, anytime when you just put one in for the hell of it because thats what you do.......the list goes on and on...My point being it will take time to retrain yourself on how to do everything without chew. Life is better without it so stay focused and stay on track. Everyone here is in the same boat and we all feel the same. We stick to our guns now that we have committed. That is the only way!!