Wolfpack,
First off get the crap out of your mouth while you are on this site!
There is no cutting back. Cold Turkey is the only way. I have been nic free for 31 days after dipping 30 years. You are not an exception to the rule. Quitting is a choice, you either choose to dip or you don't. It's that simple.
When you decide to do it, throw the crap out, post role and committ to yourself and to everyone on this site that you will be nic free for today. We are all here to walk this path together. We will support you and help you in anyway we can.
What to do on car rides, after meals, etc. You find a non-nicotine substitute, gum, candy, sunflower seeds, fake dip, what ever it takes. For me, I eat Jolly Ranchers to keep my mouth busy. I go through fewer candies than I did 31 days ago, so I have faith one day I will be off them as well.
Hopefully you will be joining us soon!
TLeah64