Today is my Day 1. Feel kinda dizzy and thick toungued but I don't want to dip again! This is a great site. I have to figure out how to post roll. I will need to do that to keep myself strong.
Welcome - get on over to june quit group and post. I am on day 12. It gets better. Drink water , eat seeds, chew gum. Just don't cave on the dip. You can do this. _ww
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.
For a graphical representation of these instructions, please visit
http://www.killthecan.org/roll/