Hello everyone I'm new to here and i am looking for advice and help if at all possible. A little background on me, i started dipping when i was 14 and have veen trying unsuccessfully to quit after 20 years. At onw point and time i was up to about 2 to 2.5 cans a day. I really want to quit and stay quit, but i find the cravings to be too much. Anyone have suggestions on how to get past them (the longest i have went without a chew was about a day and a half )