So Another day down, and another day I have posted roll. I've found out that the hardest times for me during the day are right when I wake up and right before bed. Both of those were huge triggers for me. First thing I used to do when I woke up, is throw in a fat chaw before I brushed my teeth...gross. And then another right before I fell asleep and sometimes wouldn't brush my teeth before bed...Even more gross! But anyways, another day I quit with all of you!