I dip everyday. It amounts to about 3 or 4 dips a day.
But if I'm out of town, I don't bring dip with me. I just go without. I don't typically have cravings.
My huge problem is that my routine with dip is that whenever I play guitar, I need to have a dip in. I don't know how it happened, but guitar and dip have become painfully intertwined. Playing guitar is something I do in most of my free time, but if I'm not dipping while playing, I struggle to stay focused. This is the only real reason I don't quit. Because quitting dipping means my guitar practice will suffer. It doesn't bleed into any other areas of my life. It's the ONLY time that I dip.
So much of the quitting advice stems around changing your routine. Removing triggers. My trigger is playing practicing guitar, which I do every day, multiple times a day.
I've been successful with smokey mountain herbal before... but for only about a month. It just wasn't quite the same. I may give it a try again.
This is just going to have to turn into mind over matter for me. I'm just gonna have to have some discipline. But lemme tell you, it's gonna be hard.
I love the feeling.
I love the taste.
It makes guitar practice more fun.