Check out this one post wonder. Plenty of good advice and help right outa the gate but post one and done - never hear from him again.
Unfortunately, this is a common occurrence.
Did you know that mice will
starve to death to satisfy addiction?
Did you know that nicotine is a
direct dopamine release? Even substances such as cocaine and heroin are
indirect.
No wonder those relying on willpower and self sufficiency fail miserably.
If you're contemplating quitting - do us all a favor and research the addiction. Find out exactly what you're dealing with and then get some help and accountability.
Freedom is just lying in wait.