Thanks not sure I understand how to post on that thread. Yeah I went cold turkey. Wouldn’t advise that!! Lol
I’ve already made the promise that I don’t want to dip but I want ever quit again either.
I quit 10 yrs ago for over a year I do not remember it being anything like what I have been going through
Hey CEN2 - glad to have you as an official member of KTC! The accountability and support here is unparalleled.
Cold turkey is the only acceptable means of quitting here at KTC. Nicotine replacement methods (gum, patches, lozenges) are not allowed or tolerated here. We post roll here every day promising no nicotine in ANY form that day. We then focus on honoring that word 24 hours at a time. The concept of "forever" lacks a tangible quality that we can grasp on to. But anyone can quit for one day. TODAY. We then repeat each morning.
Follow the link that Juda posted for you. Go to the last page and find the most recent post (either on the top or bottom of the page depending on your settings). Hit the "quote" button on the top right corner of the most recent roll post. Add your name and day count in the appropriate section and then hit post! Do that each morning.
Also, to take advantage of the accountability this site provides, share your digits with members of your group (and vets too!) using the PM tool (My Messages) located in the top toolbar. If you find yourself craving, use those digits to seek support during those moments.