Day 1...

[Athan]

HEY HEY HEY this fellow ridge runner from Pennsylvania made it to the 3rd floor today. Congrats to story telling, chunky pudding making, trying to keep his clients in the same world he is in and now living in the flat lands of south Jersey Stillbrewing Steve. Awesome job my friend and keep doing what you are doing. You inspire us all in our quits at the same time entertaining us with your wit. As long as I am not receiving any chunky pudding from you we are aok, lol. As we stroll through our quit we are blessed with many individuals that make a difference in our lives. You have made that difference and I will be forever grateful. Thanks again my friend and God bless you and your family.

Congrats on that third floor arrival brother

Nice work there. Keep doing what you are doing.

Third floor brother, that's when it really started to change for me. Sleep much better, diet and stomach much better, overall mood much better. Even grew an inch or two. Hope it's working for your too!!

[Keith0617]

HEY HEY HEY this fellow ridge runner from Pennsylvania made it to the 3rd floor today. Congrats to story telling, chunky pudding making, trying to keep his clients in the same world he is in and now living in the flat lands of south Jersey Stillbrewing Steve. Awesome job my friend and keep doing what you are doing. You inspire us all in our quits at the same time entertaining us with your wit. As long as I am not receiving any chunky pudding from you we are aok, lol. As we stroll through our quit we are blessed with many individuals that make a difference in our lives. You have made that difference and I will be forever grateful. Thanks again my friend and God bless you and your family.

Congrats on that third floor arrival brother

Nice work there. Keep doing what you are doing.

[69franx]

HEY HEY HEY this fellow ridge runner from Pennsylvania made it to the 3rd floor today. Congrats to story telling, chunky pudding making, trying to keep his clients in the same world he is in and now living in the flat lands of south Jersey Stillbrewing Steve. Awesome job my friend and keep doing what you are doing. You inspire us all in our quits at the same time entertaining us with your wit. As long as I am not receiving any chunky pudding from you we are aok, lol. As we stroll through our quit we are blessed with many individuals that make a difference in our lives. You have made that difference and I will be forever grateful. Thanks again my friend and God bless you and your family.

Congrats on that third floor arrival brother

[Thefranks5]

HEY HEY HEY this fellow ridge runner from Pennsylvania made it to the 3rd floor today. Congrats to story telling, chunky pudding making, trying to keep his clients in the same world he is in and now living in the flat lands of south Jersey Stillbrewing Steve. Awesome job my friend and keep doing what you are doing. You inspire us all in our quits at the same time entertaining us with your wit. As long as I am not receiving any chunky pudding from you we are aok, lol. As we stroll through our quit we are blessed with many individuals that make a difference in our lives. You have made that difference and I will be forever grateful. Thanks again my friend and God bless you and your family.

[RockyMtnRunner]

Congratulations on making the weekend! You got This! Keep it going. First a weekend, then a week, Then...
Olcpo

Congrats on the week!  Keep it up. 

[olcpo]

Congratulations on making the weekend! You got This! Keep it going. First a weekend, then a week, Then...
Olcpo

[TheUndertaker]

I just broke out in a cold sweat at work after realizing I threw my last can in the trash after dinner last night.   
I’ve been chewing for 37 years.

So are you a one post wonder or are you going to do something about it?
The only one who can make a difference is YOU.
I have made up my mind to change.  I don't feel well and almost shit myself earlier but I will not get a can.

You're rolling solo and have yet to post roll to get and give support. That's how it works here.
Gimmee a holler. digits in your inbox.

@stillbrewing  Congrats on making the decision. Those first few days suck-we get it! Drink a crap ton of water. Athan (who is an epic quitter) is right! This is your introduction page- You aren't connected yet. It's a great space to introduce yourself to everyone and journal your quit. But it's not the support part of KTC.

You need to go to March 20 Group and begin posting with fellow quitters in your same quit group. Here is a link to your quit group. You will see your screen name in Red for where you need to post.
https://ktcforum.org/index.php?topic=16102.0

[Athan]

I just broke out in a cold sweat at work after realizing I threw my last can in the trash after dinner last night.   
I’ve been chewing for 37 years.

So are you a one post wonder or are you going to do something about it?
The only one who can make a difference is YOU.
I have made up my mind to change.  I don't feel well and almost shit myself earlier but I will not get a can.

You're rolling solo and have yet to post roll to get and give support. That's how it works here.
Gimmee a holler. digits in your inbox.

[stillbrewing]

I just broke out in a cold sweat at work after realizing I threw my last can in the trash after dinner last night.   
I’ve been chewing for 37 years.

So are you a one post wonder or are you going to do something about it?
The only one who can make a difference is YOU.
I have made up my mind to change.  I don't feel well and almost shit myself earlier but I will not get a can.

[Athan]

I just broke out in a cold sweat at work after realizing I threw my last can in the trash after dinner last night.   
I’ve been chewing for 37 years.

So are you a one post wonder or are you going to do something about it?
The only one who can make a difference is YOU.

[olcpo]

I just broke out in a cold sweat at work after realizing I threw my last can in the trash after dinner last night.   
I’ve been chewing for 37 years.

@stillbrewing
Glad you’re here! Go here https://ktcforum.org/index.php?PHPSESSID=btu6gu1h5ngkio6th2u7ua0r37&topic=16102.0
 to your March 2020 pre-HOF quit group to post your promise to remain nicotine free for today. You’ll get lots of support!

To post roll:
1) refresh the page
2) scroll to the most recent post that says March Madness 2020 quit group.
3) hit quote
4) scroll down in the text till you see “new badass quitters post here”
5) type your name and day count under the last one in this group

Do what Ankape suggests below immediately and don't go buy a new can. Your body's reaction to your decision is normal. The nic bitch is sweating bullets right now. Hopefully you flushed and rinsed the contents of that can before throwing it in the trash. Pay at the pump when you buy gas. I promise you can quit that putrid junk one day at a time. None today!!

@stillbrewing it sucks for a while and let it is so much better. Freedom!! Nothing great comes easy. Put in the work and enjoy the rest of your life. You can do this.

I am only 11 days into the quit. Very long days, Each day was different and the body resistance getting less. When the crave hits MOVE do anything different than sit and focus on what you don't have. Change that moment. One Day At A Time - ODAAT, One Minute At A Time - OMAAT One Second At A Time - OSAAT, Hang in there Post Roll Quitting With You Today Olcpo

[Keith0617]

I just broke out in a cold sweat at work after realizing I threw my last can in the trash after dinner last night.   
I’ve been chewing for 37 years.

@stillbrewing
Glad you’re here! Go here https://ktcforum.org/index.php?PHPSESSID=btu6gu1h5ngkio6th2u7ua0r37&topic=16102.0
 to your March 2020 pre-HOF quit group to post your promise to remain nicotine free for today. You’ll get lots of support!

To post roll:
1) refresh the page
2) scroll to the most recent post that says March Madness 2020 quit group.
3) hit quote
4) scroll down in the text till you see “new badass quitters post here”
5) type your name and day count under the last one in this group

Do what Ankape suggests below immediately and don't go buy a new can. Your body's reaction to your decision is normal. The nic bitch is sweating bullets right now. Hopefully you flushed and rinsed the contents of that can before throwing it in the trash. Pay at the pump when you buy gas. I promise you can quit that putrid junk one day at a time. None today!!

@stillbrewing it sucks for a while and let it is so much better. Freedom!! Nothing great comes easy. Put in the work and enjoy the rest of your life. You can do this.

[Zeus]

I just broke out in a cold sweat at work after realizing I threw my last can in the trash after dinner last night.   
I’ve been chewing for 37 years.

@stillbrewing
Glad you’re here! Go here https://ktcforum.org/index.php?PHPSESSID=btu6gu1h5ngkio6th2u7ua0r37&topic=16102.0
 to your March 2020 pre-HOF quit group to post your promise to remain nicotine free for today. You’ll get lots of support!

To post roll:
1) refresh the page
2) scroll to the most recent post that says March Madness 2020 quit group.
3) hit quote
4) scroll down in the text till you see “new badass quitters post here”
5) type your name and day count under the last one in this group

Do what Ankape suggests below immediately and don't go buy a new can. Your body's reaction to your decision is normal. The nic bitch is sweating bullets right now. Hopefully you flushed and rinsed the contents of that can before throwing it in the trash. Pay at the pump when you buy gas. I promise you can quit that putrid junk one day at a time. None today!!

[ankape]

I just broke out in a cold sweat at work after realizing I threw my last can in the trash after dinner last night.   
I’ve been chewing for 37 years.

@stillbrewing
Glad you’re here! Go here https://ktcforum.org/index.php?PHPSESSID=btu6gu1h5ngkio6th2u7ua0r37&topic=16102.0
 to your March 2020 pre-HOF quit group to post your promise to remain nicotine free for today. You’ll get lots of support!

To post roll:
1) refresh the page
2) scroll to the most recent post that says March Madness 2020 quit group.
3) hit quote
4) scroll down in the text till you see “new badass quitters post here”
5) type your name and day count under the last one in this group

[stillbrewing]

I just broke out in a cold sweat at work after realizing I threw my last can in the trash after dinner last night.   
I’ve been chewing for 37 years.