Oct 4th, 2020

[jbuck0506]

So far so ok (I cant say good, lol). I still want to stop and get a can every time I drive by a convenience store. I do have some of the symptoms listed on the website, foggy, sore throat, etc.

hey @bcamps we're waiting for you in our January 2021 quit group. This is where we post our promise to ourselves and our brothers to quit nicotine TODAY. You got this, but we need each other to get through. See you there.

[bcamps]

So far so ok (I cant say good, lol). I still want to stop and get a can every time I drive by a convenience store. I do have some of the symptoms listed on the website, foggy, sore throat, etc.

[EXBEARHAG]

Never been on a forum before, quit dipping on Sunday so basically this week has sucked. 
The week of Oct. 18 thru 24 is going to be real tough, golf and fishing tournament.
Thanks for listening.

Welcome @bcamps!

You have powered through the first 3-4 days so the nicotine is now out of your system. Keep drinking a shit ton of water and exercise if you can.

Here at KTC we post a promise right away in the morning each and every day stating we will not use nicotine in ANY form. We then focus on keeping that word for the next 24 hours. Today is all we can control. Let tomorrow take care of itself.

Since you quit on Sunday, here at KTC we count that as your Day 1. So technically, today is your Day 5. Head on over to the January 2021 group and start to get involved. Share a little about yourself and get to know your fellow quitters. Share your digits with other people using the "My Messages" tool in the upper tool bar (or envelop icon if you are on mobile). Accountability is a cornerstone here. By putting your name on roll each and every morning, you are agreeing to hold your fellow quitters accountable as well as let others hold you accountable.

Proud to be quit with you TODAY!

Welcome @bcamps   I, like you, came to KTC on around my 5th day of solo quit.  Today is my 2 year anniversary of being quit, and I can tell you without the accountability KTC provides I probably would still be a slave to nicotine.

I know internet forums can seem weird or intimidating at first, but that is the other part of success that KTC brings to the table:  Brotherhood.  The man who just posted before me, MNxEngineer314, well, I text my promise not to use nicotine to him daily and without that accountability and brotherhood my quit would be in jeopardy.  I encourage you to go to https://ktcforum.org/index.php?topic=16725.0, and start posting your daily promise not to use nicotine. 

oldschool
Jan19 The Crew

Welcome bcamps.  The studs above have given you good advice and I see you started to post.  Take this step by step.  No matter what the trigger (golf, camping, drinking) you can push through.  Think only about making to the end of the day.  You can do almost anything for just one day...including saying F you to dip.  Wake, piss, post your promise and repeat.  Stack days and slowly things will get more manageable.  Please reach out if I can be of any help.  Hold the line brother.

[oldschool]

Never been on a forum before, quit dipping on Sunday so basically this week has sucked. 
The week of Oct. 18 thru 24 is going to be real tough, golf and fishing tournament.
Thanks for listening.

Welcome @bcamps!

You have powered through the first 3-4 days so the nicotine is now out of your system. Keep drinking a shit ton of water and exercise if you can.

Here at KTC we post a promise right away in the morning each and every day stating we will not use nicotine in ANY form. We then focus on keeping that word for the next 24 hours. Today is all we can control. Let tomorrow take care of itself.

Since you quit on Sunday, here at KTC we count that as your Day 1. So technically, today is your Day 5. Head on over to the January 2021 group and start to get involved. Share a little about yourself and get to know your fellow quitters. Share your digits with other people using the "My Messages" tool in the upper tool bar (or envelop icon if you are on mobile). Accountability is a cornerstone here. By putting your name on roll each and every morning, you are agreeing to hold your fellow quitters accountable as well as let others hold you accountable.

Proud to be quit with you TODAY!

Welcome @bcamps   I, like you, came to KTC on around my 5th day of solo quit.  Today is my 2 year anniversary of being quit, and I can tell you without the accountability KTC provides I probably would still be a slave to nicotine.

I know internet forums can seem weird or intimidating at first, but that is the other part of success that KTC brings to the table:  Brotherhood.  The man who just posted before me, MNxEngineer314, well, I text my promise not to use nicotine to him daily and without that accountability and brotherhood my quit would be in jeopardy.  I encourage you to go to https://ktcforum.org/index.php?topic=16725.0, and start posting your daily promise not to use nicotine. 

oldschool
Jan19 The Crew

[MN_Engineer]

Never been on a forum before, quit dipping on Sunday so basically this week has sucked. 
The week of Oct. 18 thru 24 is going to be real tough, golf and fishing tournament.
Thanks for listening.

Welcome @bcamps!

You have powered through the first 3-4 days so the nicotine is now out of your system. Keep drinking a shit ton of water and exercise if you can.

Here at KTC we post a promise right away in the morning each and every day stating we will not use nicotine in ANY form. We then focus on keeping that word for the next 24 hours. Today is all we can control. Let tomorrow take care of itself.

Since you quit on Sunday, here at KTC we count that as your Day 1. So technically, today is your Day 5. Head on over to the January 2021 group and start to get involved. Share a little about yourself and get to know your fellow quitters. Share your digits with other people using the "My Messages" tool in the upper tool bar (or envelop icon if you are on mobile). Accountability is a cornerstone here. By putting your name on roll each and every morning, you are agreeing to hold your fellow quitters accountable as well as let others hold you accountable.

Proud to be quit with you TODAY!

[bcamps]

Never been on a forum before, quit dipping on Sunday so basically this week has sucked. 
The week of Oct. 18 thru 24 is going to be real tough, golf and fishing tournament.
Thanks for listening.