I quit again

[worktowin]

Day 185
Same. I promise myself not to dip today.

MN/2,789 - my word is my bond. QLAMF ODAAT

worktowin 4,007.  I'm very quit with you guys.

[MN_Engineer]

Day 185
Same. I promise myself not to dip today.

MN/2,789 - my word is my bond. QLAMF ODAAT

[Dipchit]

Day 185
Same. I promise myself not to dip today.

[Keith0617]

Day 184
No change. Searing anxiety and fear. I promise not to dip today.

MN/2,788 - to quote the master Samwise Gamgee, "I can't carry it for you, but I can carry you." While we obviously can't quit for you or take away the struggles with anxiety and fear, know we are here to support you in whatever ways we can. One day at a time Steve.

worktowin 4,006.  One day at a time, better days are ahead.

Keith0617 1985 ODAAT with all of you

[worktowin]

Day 184
No change. Searing anxiety and fear. I promise not to dip today.

MN/2,788 - to quote the master Samwise Gamgee, "I can't carry it for you, but I can carry you." While we obviously can't quit for you or take away the struggles with anxiety and fear, know we are here to support you in whatever ways we can. One day at a time Steve.

worktowin 4,006.  One day at a time, better days are ahead. 

[MN_Engineer]

Day 184
No change. Searing anxiety and fear. I promise not to dip today.

MN/2,788 - to quote the master Samwise Gamgee, "I can't carry it for you, but I can carry you." While we obviously can't quit for you or take away the struggles with anxiety and fear, know we are here to support you in whatever ways we can. One day at a time Steve.

[Dipchit]

Day 184
No change. Searing anxiety and fear. I promise not to dip today.

[MN_Engineer]

Day 183
Anxiety, Depression, Anhidonia and now some pretty bad muscle spasms in my back and neck.
I promise no dip today.

worktowin 4,005.  Horrible football night last night, all the way around.  But life goes on.  I'm honored to quit with you today, brother.

MN/2,787 - pushing through today with Steve and all sad Eagles fans. QLAMF ODAAT

Sitting here at lunch and the anxiety has turned into full blown fear. Trying my hardest not to have a full blown panic attack. It feels like it will never end. Wish I never took that first dip so many years ago. Stupid kid!!!

Not what I was hoping to see when I popped back in here but wanted to offered a tool my therapist offered to me at one point when it came to controlling anxiety. Find an object that you can engage as many of the senses as possible. What does it feel like? Smell like? Look like? etc. Another tool is to identify five things in your surroundings that you can hear, see, feel, smell, etc. I started to have anxiety in the grocery store one time and grabbed a peach and went through the exercise. Focusing on the tangible can help ease the racing mental thoughts that often times have no grounds in reality.

[Keith0617]

Day 183
Anxiety, Depression, Anhidonia and now some pretty bad muscle spasms in my back and neck.
I promise no dip today.

worktowin 4,005.  Horrible football night last night, all the way around.  But life goes on.  I'm honored to quit with you today, brother.

MN/2,787 - pushing through today with Steve and all sad Eagles fans. QLAMF ODAAT

Sitting here at lunch and the anxiety has turned into full blown fear. Trying my hardest not to have a full blown panic attack. It feels like it will never end. Wish I never took that first dip so many years ago. Stupid kid!!!

Keith0617 1894 ODAAT with all of you

[Dipchit]

Day 183
Anxiety, Depression, Anhidonia and now some pretty bad muscle spasms in my back and neck.
I promise no dip today.

worktowin 4,005.  Horrible football night last night, all the way around.  But life goes on.  I'm honored to quit with you today, brother.

MN/2,787 - pushing through today with Steve and all sad Eagles fans. QLAMF ODAAT

Sitting here at lunch and the anxiety has turned into full blown fear. Trying my hardest not to have a full blown panic attack. It feels like it will never end. Wish I never took that first dip so many years ago. Stupid kid!!!

[MN_Engineer]

Day 183
Anxiety, Depression, Anhidonia and now some pretty bad muscle spasms in my back and neck.
I promise no dip today.

worktowin 4,005.  Horrible football night last night, all the way around.  But life goes on.  I'm honored to quit with you today, brother.

MN/2,787 - pushing through today with Steve and all sad Eagles fans. QLAMF ODAAT

[worktowin]

Day 183
Anxiety, Depression, Anhidonia and now some pretty bad muscle spasms in my back and neck.
I promise no dip today.

worktowin 4,005.  Horrible football night last night, all the way around.  But life goes on.  I'm honored to quit with you today, brother.

[Dipchit]

Day 183
Anxiety, Depression, Anhidonia and now some pretty bad muscle spasms in my back and neck.
I promise no dip today.

[Keith0617]

Day 182
Same as yesterday. Another day in withdrawal hell. This too shall pass. No dipping today. Nic bitch can kiss my sober ass.

Worktowin 4,004. GO CHIEFS

MN/2,786 - 20+ family over today to celebrate the kids' birthdays (both in December). This is my promise for a zero nicotine and zero alcohol day. QLAMF ODAAT

Keith0617 1893 ODAAT

[MN_Engineer]

Day 182
Same as yesterday. Another day in withdrawal hell. This too shall pass. No dipping today. Nic bitch can kiss my sober ass.

Worktowin 4,004. GO CHIEFS

MN/2,786 - 20+ family over today to celebrate the kids' birthdays (both in December). This is my promise for a zero nicotine and zero alcohol day. QLAMF ODAAT