Easier said than done for some people... I have been off it for a week now and there have been nights where I couldn't sleep, yes, but I think I'm doing pretty well. I don't think I'm a pussy though. There are a lot of people here who use tobacco free non-nicotine dips that I don't think are pussies. Anyway, I think I'm doing fine all in all. Another day closer to quitting and I'm happy. Lately I've been chewing on cough drops (weird, I know, but they seem to help me fight the cravings). B)