General Discussion - 2012

[dippshit]

Just saw a nicodermCQ ad. The slogan was "Quit one day at a time."

[Keddy]

Question, should a quit plan include caving as the last possible step of the plan when all else has failed?

Abso-fucking-lootly-not

Caving is not part of a quit; it's the failure of the plan, not part of it!!

[chewie]

Question, should a quit plan include caving as the last possible step of the plan when all else has failed?

Abso-fucking-lootly-not

[MikeA]

Question, should a quit plan include caving as the last possible step of the plan when all else has failed?

[Keddy]

Hello everyone,  I am on Day 79 and going strong.  I still feel the desire every single day for a dip, but, I am holding strong.  Problem is, lately I can only sleep in like 2 hour blocks and not very good.  Is this normal?  Just trying to find out if this is common with the other quitters on here.  And yes,  it is good to be a quitter :)

I have found my own answer and figured I would post the info. The lack of nicotine can actually increase or decrease sleep. Depending on the individual. If you cant sleep try these remedies : Cut out the Caffeine, take a warm bath, get a massage, drink herbal tea, listen to soothing music, drink warm milk, don't drink alcohol, exercise, meditate, read a book, avoid naps and get up earlier.

I like it. That's some good advice!
I've been sleeping in too late after staying up too late.

no such thing as sleeping in too late.... _

Sure there is when you can't get up for work on time.

Hey, Crucial, you might want to share this info with your quit group. Insomnia is a fairly common problem at your stage in quitting and it may help them as well.

[KayakKurt]

Hello everyone,  I am on Day 79 and going strong.  I still feel the desire every single day for a dip, but, I am holding strong.  Problem is, lately I can only sleep in like 2 hour blocks and not very good.  Is this normal?  Just trying to find out if this is common with the other quitters on here.  And yes,  it is good to be a quitter :)

I have found my own answer and figured I would post the info. The lack of nicotine can actually increase or decrease sleep. Depending on the individual. If you cant sleep try these remedies : Cut out the Caffeine, take a warm bath, get a massage, drink herbal tea, listen to soothing music, drink warm milk, don't drink alcohol, exercise, meditate, read a book, avoid naps and get up earlier.

I like it. That's some good advice!
I've been sleeping in too late after staying up too late.

no such thing as sleeping in too late.... _

Sure there is when you can't get up for work on time.

[Highway48]

Hello everyone,  I am on Day 79 and going strong.  I still feel the desire every single day for a dip, but, I am holding strong.  Problem is, lately I can only sleep in like 2 hour blocks and not very good.  Is this normal?  Just trying to find out if this is common with the other quitters on here.  And yes,  it is good to be a quitter :)

I have found my own answer and figured I would post the info. The lack of nicotine can actually increase or decrease sleep. Depending on the individual. If you cant sleep try these remedies : Cut out the Caffeine, take a warm bath, get a massage, drink herbal tea, listen to soothing music, drink warm milk, don't drink alcohol, exercise, meditate, read a book, avoid naps and get up earlier.

I like it. That's some good advice!
I've been sleeping in too late after staying up too late.

no such thing as sleeping in too late.... _

[KayakKurt]

Hello everyone,  I am on Day 79 and going strong.  I still feel the desire every single day for a dip, but, I am holding strong.  Problem is, lately I can only sleep in like 2 hour blocks and not very good.  Is this normal?  Just trying to find out if this is common with the other quitters on here.  And yes,  it is good to be a quitter :)

I have found my own answer and figured I would post the info. The lack of nicotine can actually increase or decrease sleep. Depending on the individual. If you cant sleep try these remedies : Cut out the Caffeine, take a warm bath, get a massage, drink herbal tea, listen to soothing music, drink warm milk, don't drink alcohol, exercise, meditate, read a book, avoid naps and get up earlier.

I like it. That's some good advice!
I've been sleeping in too late after staying up too late.

[crucialrnr]

Hello everyone, I am on Day 79 and going strong. I still feel the desire every single day for a dip, but, I am holding strong. Problem is, lately I can only sleep in like 2 hour blocks and not very good. Is this normal? Just trying to find out if this is common with the other quitters on here. And yes, it is good to be a quitter :)

I have found my own answer and figured I would post the info. The lack of nicotine can actually increase or decrease sleep. Depending on the individual. If you cant sleep try these remedies : Cut out the Caffeine, take a warm bath, get a massage, drink herbal tea, listen to soothing music, drink warm milk, don't drink alcohol, exercise, meditate, read a book, avoid naps and get up earlier.

[crucialrnr]

Hello everyone, I am on Day 79 and going strong. I still feel the desire every single day for a dip, but, I am holding strong. Problem is, lately I can only sleep in like 2 hour blocks and not very good. Is this normal? Just trying to find out if this is common with the other quitters on here. And yes, it is good to be a quitter :)

[ChewCrewRetiree]

New blog post: Growing Faster Than Ever - 11,000 Members!

http://blog.killthecan.org/2012/02/grow ... 0-members/

Congrats KTC and great write-up/analysis Chewie! 'Have a beer'

[Kdip]

Congrats to KTC on the milestone.
Over 11,000 members!!!
'clap'


And the Quit goes on . . . .

Congrats on 11000 members!!!

New member here already sounds like a great group!

Best place to be if you want to free yourself from that crap!!!! Welcome to the site and congratulations on a great decision Grizz!!! Follow our plan and you too can get your freedom!!!!

[Grizzly25]

Congrats to KTC on the milestone.
Over 11,000 members!!!
'clap'


And the Quit goes on . . . .

Congrats on 11000 members!!!

New member here already sounds like a great group!

[chewie]

New blog post: Growing Faster Than Ever - 11,000 Members!

http://blog.killthecan.org/2012/02/grow ... 0-members/

[chewie]

Congrats to KTC on the milestone.
Over 11,000 members!!!
'clap'


And the Quit goes on . . . .

Thank you sir! Just now putting together a blog post... stay tuned!