chewie's tip of the day:
NOPE- not one dip EVER. If you want to sabotage your quit, just one pinch will do it and next thing you know you're dipping again.
STACK - day 3 'bang head' 'bang head' 'bang head' 'bang head' 'bang head' 'bang head' 'bang head' 'bang head' 'bang head' 'bang head' 'bang head' 'bang head' 'bang head'