Do not post roll if you are using NRT.... !!!!
I agree with the logic here. I didn't realize it was a no-no but it makes since. So I guess I'm not really on day 3. But I can asure you the gum is not the same as the snuff. But I see your point. I stand corrected..
Simple, spit out the gum and post day 1. It really IS that easy.
Dean, you are right. The gum is not the same as snuff, and that's kind of the point. I've tried it before and it doesn't work/makes quitting harder.
The way I look at it, the discomfort you feel from the gum is about a 3 or 5 or something since you've reduced the amount of nicotine you are ingesting. Cold Turkey is about (exactly) a 10. The bad news? It doesn't matter how long you withstand the 3 level, when you finally kick the gum, and all other nicotine, guess what level of discomfort that is? Yep, a 10. Your body can't really start healing itself and untangling the wires in your nervous system until you completely stop feeding it the drug.
NRT's were basically just another form of denial for me. On the bright side, I was really stimulating the medical industry economy with all the money I wasted on gum for a minute there. These guys probably aren't quite as bad as US Tobacco, but they might be just as full of shit.
Either way, you can't post roll until you are nic free, so toss the gum, post day one, embrace the suck, and let the healing begin.