Author Topic: Be a Promise Keeper of Your Quit  (Read 137322 times)

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Offline Gdubya

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Re: Be a Promise Keeper of Your Quit
« Reply #327 on: August 23, 2016, 10:50:00 PM »
Quote from: pab1964
Quote from: Nolaq
Quote from: ChickDip
Day 512. Reflecting on things after helping a few new quits.

"You don't have to AGREE with me, just DO what I say, and you'll stay quit"
(No one had to say that to me, I did what they told me to do. But I see a few new guys try to buck the system)

Building Character for a strong quit

~ Integrity. Be a person of your word. Do what you say you are going to do. When you make a promise, honor it.

~ A Teachable Spirit. Follow and mirror the actions of the ones who've gone before you and have been successful. ItÂ’s not asking you to "not ask a question" but to "not question" the process of KTC, it's proven.

~ Self-Discipline. Use your willpower that the Good Lord has given you to fight through the craves, funks and rages. You have the ability to control your feelings and overcome your weaknesses. You have the ability to pursue what you think is right, by fighting the temptations to abandon it.

~ Compassion. Help others, take your eyes off yourself and reach out to other quitters. Tough love or gentle caring, either way, the words you choose to hand out to others here can make or break them. Choose and use them wisely.

~ A Servant's Heart. A servant's heart is a leader's heart. Once again, do for others. It will strengthen your own quit.

~ Courage. Do not waiver. You are afraid, no question, we all are! Courage is the ability to do something that frightens you. Standing with your quit brothers and sisters and using them for support, gives you ultimate courage.

~ Faith. Have Faith in God's Will and have Faith that what you are doing here, daily, will keep you quit.

~ Joy. Be Joyful in everything you do, for every obstacle that comes your way, for every thought that enters your head, whether you like them or not. They are there for a reason and are making you a stronger, better person. Be Joyful for the life you are living right now and continue to live with friends and family, nicotine free.

Nobody is perfect. We are all a work in progress. This quit and your life is a journey. Any movement forward is success!
Damn. That ^^^ rocks.
Expect nothing short of greatness from badass chick!
Great word right there.

Offline pab1964

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Re: Be a Promise Keeper of Your Quit
« Reply #326 on: August 23, 2016, 07:17:00 PM »
Quote from: Nolaq
Quote from: ChickDip
Day 512. Reflecting on things after helping a few new quits.

"You don't have to AGREE with me, just DO what I say, and you'll stay quit"
(No one had to say that to me, I did what they told me to do. But I see a few new guys try to buck the system)

Building Character for a strong quit

~ Integrity. Be a person of your word. Do what you say you are going to do. When you make a promise, honor it.

~ A Teachable Spirit. Follow and mirror the actions of the ones who've gone before you and have been successful. ItÂ’s not asking you to "not ask a question" but to "not question" the process of KTC, it's proven.

~ Self-Discipline. Use your willpower that the Good Lord has given you to fight through the craves, funks and rages. You have the ability to control your feelings and overcome your weaknesses. You have the ability to pursue what you think is right, by fighting the temptations to abandon it.

~ Compassion. Help others, take your eyes off yourself and reach out to other quitters. Tough love or gentle caring, either way, the words you choose to hand out to others here can make or break them. Choose and use them wisely.

~ A Servant's Heart. A servant's heart is a leader's heart. Once again, do for others. It will strengthen your own quit.

~ Courage. Do not waiver. You are afraid, no question, we all are! Courage is the ability to do something that frightens you. Standing with your quit brothers and sisters and using them for support, gives you ultimate courage.

~ Faith. Have Faith in God's Will and have Faith that what you are doing here, daily, will keep you quit.

~ Joy. Be Joyful in everything you do, for every obstacle that comes your way, for every thought that enters your head, whether you like them or not. They are there for a reason and are making you a stronger, better person. Be Joyful for the life you are living right now and continue to live with friends and family, nicotine free.

Nobody is perfect. We are all a work in progress. This quit and your life is a journey. Any movement forward is success!
Damn. That ^^^ rocks.
Expect nothing short of greatness from badass chick!
Tobacco is so addictive it took me a year after a massive heart attack, in which doctor confirmed caused from dipping to finally put a lid on the bitch! ODAAT EDD

Offline Nolaq

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Re: Be a Promise Keeper of Your Quit
« Reply #325 on: August 23, 2016, 08:46:00 AM »
Quote from: ChickDip
Day 512. Reflecting on things after helping a few new quits.

"You don't have to AGREE with me, just DO what I say, and you'll stay quit"
(No one had to say that to me, I did what they told me to do. But I see a few new guys try to buck the system)

Building Character for a strong quit

~ Integrity. Be a person of your word. Do what you say you are going to do. When you make a promise, honor it.

~ A Teachable Spirit. Follow and mirror the actions of the ones who've gone before you and have been successful. ItÂ’s not asking you to "not ask a question" but to "not question" the process of KTC, it's proven.

~ Self-Discipline. Use your willpower that the Good Lord has given you to fight through the craves, funks and rages. You have the ability to control your feelings and overcome your weaknesses. You have the ability to pursue what you think is right, by fighting the temptations to abandon it.

~ Compassion. Help others, take your eyes off yourself and reach out to other quitters. Tough love or gentle caring, either way, the words you choose to hand out to others here can make or break them. Choose and use them wisely.

~ A Servant's Heart. A servant's heart is a leader's heart. Once again, do for others. It will strengthen your own quit.

~ Courage. Do not waiver. You are afraid, no question, we all are! Courage is the ability to do something that frightens you. Standing with your quit brothers and sisters and using them for support, gives you ultimate courage.

~ Faith. Have Faith in God's Will and have Faith that what you are doing here, daily, will keep you quit.

~ Joy. Be Joyful in everything you do, for every obstacle that comes your way, for every thought that enters your head, whether you like them or not. They are there for a reason and are making you a stronger, better person. Be Joyful for the life you are living right now and continue to live with friends and family, nicotine free.

Nobody is perfect. We are all a work in progress. This quit and your life is a journey. Any movement forward is success!
Damn. That ^^^ rocks.
What is your major malfunction?!?!?!?!

Offline ChickDip

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Re: Be a Promise Keeper of Your Quit
« Reply #324 on: August 22, 2016, 08:56:00 PM »
Day 512. Reflecting on things after helping a few new quits.

"You don't have to AGREE with me, just DO what I say, and you'll stay quit"
(No one had to say that to me, I did what they told me to do. But I see a few new guys try to buck the system)

Building Character for a strong quit

~ Integrity. Be a person of your word. Do what you say you are going to do. When you make a promise, honor it.

~ A Teachable Spirit. Follow and mirror the actions of the ones who've gone before you and have been successful. ItÂ’s not asking you to "not ask a question" but to "not question" the process of KTC, it's proven.

~ Self-Discipline. Use your willpower that the Good Lord has given you to fight through the craves, funks and rages. You have the ability to control your feelings and overcome your weaknesses. You have the ability to pursue what you think is right, by fighting the temptations to abandon it.

~ Compassion. Help others, take your eyes off yourself and reach out to other quitters. Tough love or gentle caring, either way, the words you choose to hand out to others here can make or break them. Choose and use them wisely.

~ A Servant's Heart. A servant's heart is a leader's heart. Once again, do for others. It will strengthen your own quit.

~ Courage. Do not waiver. You are afraid, no question, we all are! Courage is the ability to do something that frightens you. Standing with your quit brothers and sisters and using them for support, gives you ultimate courage.

~ Faith. Have Faith in God's Will and have Faith that what you are doing here, daily, will keep you quit.

~ Joy. Be Joyful in everything you do, for every obstacle that comes your way, for every thought that enters your head, whether you like them or not. They are there for a reason and are making you a stronger, better person. Be Joyful for the life you are living right now and continue to live with friends and family, nicotine free.

Nobody is perfect. We are all a work in progress. This quit and your life is a journey. Any movement forward is success!
July 2015 Jackals - House of WUPP
"....the load doesn't weigh me down at all, he ain't heavy he's my brother"
Try to believe that you are worth more than you think, and others are worth more than you think.
"If you haven't... Quit now......If you have... Stay that way " ~AppleJack
"Make It Through Today" WarE2013 (Rest Easy)
"I am quit... for today... with you... but not FOR you" ~LBP
"Endeavor to Persevere!" Lone Waite

my intro / my HOF speech / my comma club
Building a Strong Quit / My HOF Day

Offline ChickDip

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Re: Be a Promise Keeper of Your Quit
« Reply #323 on: August 13, 2016, 12:27:00 PM »
Quote from: Ginet
Quote from: GDubya
Hello ChickDip. Just read your intro this morning for the first time. You titled your Intro, "Third Times a Charm" ? lol. Well I guess it is. Ive seen your posts all over the place. You have made your presence known and have drank the KTC Koolaide. And now you have reached 5th floor, half comma. Just wanted to tell ya that you have done a damn fine job !!! Proud of ya and for ya. Keep up the good work. Its worth all of you effort.

Gdubya
She is a class act Gdubya.
Thank you.
This place and people saved me.
Heavy heart today, but still quit .
Thank you for the supportive words.
I appreciate you who've paved the path and shown the way.
July 2015 Jackals - House of WUPP
"....the load doesn't weigh me down at all, he ain't heavy he's my brother"
Try to believe that you are worth more than you think, and others are worth more than you think.
"If you haven't... Quit now......If you have... Stay that way " ~AppleJack
"Make It Through Today" WarE2013 (Rest Easy)
"I am quit... for today... with you... but not FOR you" ~LBP
"Endeavor to Persevere!" Lone Waite

my intro / my HOF speech / my comma club
Building a Strong Quit / My HOF Day

Offline Ginet

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Re: Be a Promise Keeper of Your Quit
« Reply #322 on: August 13, 2016, 11:30:00 AM »
Quote from: GDubya
Hello ChickDip. Just read your intro this morning for the first time. You titled your Intro, "Third Times a Charm" ? lol. Well I guess it is. Ive seen your posts all over the place. You have made your presence known and have drank the KTC Koolaide. And now you have reached 5th floor, half comma. Just wanted to tell ya that you have done a damn fine job !!! Proud of ya and for ya. Keep up the good work. Its worth all of you effort.

Gdubya
She is a class act Gdubya.
The person who says it cannot be done should not interrupt the person who is doing it. ~ Chinese Proverb
Most people do not listen with the intent to understand; they listen with the intent to reply. ~ Stephen R. Covey

QD 12/29/13
April 2014 Resolute

Offline Gdubya

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Re: Be a Promise Keeper of Your Quit
« Reply #321 on: August 13, 2016, 05:43:00 AM »
Hello ChickDip. Just read your intro this morning for the first time. You titled your Intro, "Third Times a Charm" ? lol. Well I guess it is. Ive seen your posts all over the place. You have made your presence known and have drank the KTC Koolaide. And now you have reached 5th floor, half comma. Just wanted to tell ya that you have done a damn fine job !!! Proud of ya and for ya. Keep up the good work. Its worth all of you effort.

Gdubya

Offline ChickDip

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    • HOF speech
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Re: Be a Promise Keeper of Your Quit
« Reply #320 on: August 11, 2016, 02:56:00 AM »
Humbled again. "Thanks" is such an incompetent word for all of you. I am Blessed to be in your company.

501.

I am halfway to a comma, the 1,000, the Full Dangle, sure, but that's not my destination. I have no real destination, it's never-ending, infinite. I'll be on this road for the rest of my time here on this earth. Hopefully it will be a long stretch, since I don't feel I've done what I was put on this earth to accomplish as of yet.

Thanks to everyone who kept me from falling or jumping off the ledge. So many I have crossed paths with, higher day count, lower day count, doesn't matter, it has left me with something, it's all made a difference.

As I look back, While I was here at the KTC, I hope....

I hope I helped someone gain a few extra years.
I hope, when I did the right things, it helped someone.
I hope, when I did the wrong things, it helped someone.
I hope I said the right things and used the right words, all at the right time, to bring someone into their own quit.
I hope I was there for that one person at the very time it was crucial for them to hear what I had to say.
I hope I supported someone just enough so they could stand on their own quit in a strong way.
I hope, I really hope I saved a life, because coming to KTC and the people here did that for me and saved mine.

Peace. Strength. Love. CAB. LBP.
July 2015 Jackals - House of WUPP
"....the load doesn't weigh me down at all, he ain't heavy he's my brother"
Try to believe that you are worth more than you think, and others are worth more than you think.
"If you haven't... Quit now......If you have... Stay that way " ~AppleJack
"Make It Through Today" WarE2013 (Rest Easy)
"I am quit... for today... with you... but not FOR you" ~LBP
"Endeavor to Persevere!" Lone Waite

my intro / my HOF speech / my comma club
Building a Strong Quit / My HOF Day

Offline Stranger999

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Re: Be a Promise Keeper of Your Quit
« Reply #319 on: August 11, 2016, 12:12:00 AM »
Quote from: CavMan83
Quote from: D2maine
Quote from: KingNothing
Quote from: walterwhite
Quote from: pab1964
Quote from: brettlees
Quote from: wastepanel
Quote from: pky1520
Quote from: trigerhapy
Quote from: Done4Me
Quote from: FISHFLORIDA
Quote from: B-loMatt
Quote from: JGlav
Quote from: worktowin
Quote from: tjschu
Quote from: Nomore1959
Congratulations on 500 days quit! It's great to see you still active helping quitters new  not so new. Thanks for the support.
Congrats on the 5th floor!!! Thanks for continuing to stay active and leading the way for so many people here. You are one BAQ!!! I am proud to quit with you EDD!!!
You are bad ass. No one is as supportive and embodies the values of quitting more than this 5th floor resident!
Congrats on the 5th floor. One bad ass quitter!
Damn girl! Seems like just the other day you were a new quitter struggling with the poison, but now you are a grizzled vet! 5th floor kudos :) Keep killing it BAQ.
CD! super congratz on 500!! You've paid it forward so much there are no words of thanks that are worthy. Your personal days quit are overshadowed by the good you do by shear support on KTC!
Congrats on 500 days clean! Keep on keeping on.
Congrats on half comma Chick!!
Congrats on your 500! What an amazing accomplishment!
Thank you for all you do Chick and way to keep up a great quit!
Big Congrats! keep doing it like you do- helping others along the way. Model quitter here folks!

'party2' 'band' 'party' 'party2' 'chew2'
You want to learn how quitting is done? Follow this little lady, she's badass! Congratulations and thanks for such me! 'wave'
Congrats CD! 500 is badass for sure. Thanks for your support and all you do!
Nobody has earned it more than you CD. You're the best and every person in this thread is lucky to have you bolstering their quits. Thank you for all you've done, all you do, and all you will do.

'worship' 'worship' 'worship'
chick gets half a dangle...nice!
One of the most prolific supporters on this forum.....her Majesty of Quit, M'Lady Chick Dip!!! 5hunnert and she's just getting started. Go, LBP, GO!!!
Thanks for all you do here ChickDip - 500 days is awesome. I quit with you today! B)B

Offline dipbegone

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Re: Be a Promise Keeper of Your Quit
« Reply #318 on: August 10, 2016, 08:45:00 PM »
The Queen of quit!!! Congrats salutations awesome outstanding

Offline CavMan83

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Re: Be a Promise Keeper of Your Quit
« Reply #317 on: August 10, 2016, 06:21:00 PM »
Quote from: D2maine
Quote from: KingNothing
Quote from: walterwhite
Quote from: pab1964
Quote from: brettlees
Quote from: wastepanel
Quote from: pky1520
Quote from: trigerhapy
Quote from: Done4Me
Quote from: FISHFLORIDA
Quote from: B-loMatt
Quote from: JGlav
Quote from: worktowin
Quote from: tjschu
Quote from: Nomore1959
Congratulations on 500 days quit! It's great to see you still active helping quitters new  not so new. Thanks for the support.
Congrats on the 5th floor!!! Thanks for continuing to stay active and leading the way for so many people here. You are one BAQ!!! I am proud to quit with you EDD!!!
You are bad ass. No one is as supportive and embodies the values of quitting more than this 5th floor resident!
Congrats on the 5th floor. One bad ass quitter!
Damn girl! Seems like just the other day you were a new quitter struggling with the poison, but now you are a grizzled vet! 5th floor kudos :) Keep killing it BAQ.
CD! super congratz on 500!! You've paid it forward so much there are no words of thanks that are worthy. Your personal days quit are overshadowed by the good you do by shear support on KTC!
Congrats on 500 days clean! Keep on keeping on.
Congrats on half comma Chick!!
Congrats on your 500! What an amazing accomplishment!
Thank you for all you do Chick and way to keep up a great quit!
Big Congrats! keep doing it like you do- helping others along the way. Model quitter here folks!

'party2' 'band' 'party' 'party2' 'chew2'
You want to learn how quitting is done? Follow this little lady, she's badass! Congratulations and thanks for such me! 'wave'
Congrats CD! 500 is badass for sure. Thanks for your support and all you do!
Nobody has earned it more than you CD. You're the best and every person in this thread is lucky to have you bolstering their quits. Thank you for all you've done, all you do, and all you will do.

'worship' 'worship' 'worship'
chick gets half a dangle...nice!
One of the most prolific supporters on this forum.....her Majesty of Quit, M'Lady Chick Dip!!! 5hunnert and she's just getting started. Go, LBP, GO!!!

Offline D2maine

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Re: Be a Promise Keeper of Your Quit
« Reply #316 on: August 10, 2016, 05:10:00 PM »
Quote from: KingNothing
Quote from: walterwhite
Quote from: pab1964
Quote from: brettlees
Quote from: wastepanel
Quote from: pky1520
Quote from: trigerhapy
Quote from: Done4Me
Quote from: FISHFLORIDA
Quote from: B-loMatt
Quote from: JGlav
Quote from: worktowin
Quote from: tjschu
Quote from: Nomore1959
Congratulations on 500 days quit! It's great to see you still active helping quitters new  not so new. Thanks for the support.
Congrats on the 5th floor!!! Thanks for continuing to stay active and leading the way for so many people here. You are one BAQ!!! I am proud to quit with you EDD!!!
You are bad ass. No one is as supportive and embodies the values of quitting more than this 5th floor resident!
Congrats on the 5th floor. One bad ass quitter!
Damn girl! Seems like just the other day you were a new quitter struggling with the poison, but now you are a grizzled vet! 5th floor kudos :) Keep killing it BAQ.
CD! super congratz on 500!! You've paid it forward so much there are no words of thanks that are worthy. Your personal days quit are overshadowed by the good you do by shear support on KTC!
Congrats on 500 days clean! Keep on keeping on.
Congrats on half comma Chick!!
Congrats on your 500! What an amazing accomplishment!
Thank you for all you do Chick and way to keep up a great quit!
Big Congrats! keep doing it like you do- helping others along the way. Model quitter here folks!

'party2' 'band' 'party' 'party2' 'chew2'
You want to learn how quitting is done? Follow this little lady, she's badass! Congratulations and thanks for such me! 'wave'
Congrats CD! 500 is badass for sure. Thanks for your support and all you do!
Nobody has earned it more than you CD. You're the best and every person in this thread is lucky to have you bolstering their quits. Thank you for all you've done, all you do, and all you will do.

'worship' 'worship' 'worship'
chick gets half a dangle...nice!

Offline KingNothing

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Re: Be a Promise Keeper of Your Quit
« Reply #315 on: August 10, 2016, 05:02:00 PM »
Quote from: walterwhite
Quote from: pab1964
Quote from: brettlees
Quote from: wastepanel
Quote from: pky1520
Quote from: trigerhapy
Quote from: Done4Me
Quote from: FISHFLORIDA
Quote from: B-loMatt
Quote from: JGlav
Quote from: worktowin
Quote from: tjschu
Quote from: Nomore1959
Congratulations on 500 days quit! It's great to see you still active helping quitters new  not so new. Thanks for the support.
Congrats on the 5th floor!!! Thanks for continuing to stay active and leading the way for so many people here. You are one BAQ!!! I am proud to quit with you EDD!!!
You are bad ass. No one is as supportive and embodies the values of quitting more than this 5th floor resident!
Congrats on the 5th floor. One bad ass quitter!
Damn girl! Seems like just the other day you were a new quitter struggling with the poison, but now you are a grizzled vet! 5th floor kudos :) Keep killing it BAQ.
CD! super congratz on 500!! You've paid it forward so much there are no words of thanks that are worthy. Your personal days quit are overshadowed by the good you do by shear support on KTC!
Congrats on 500 days clean! Keep on keeping on.
Congrats on half comma Chick!!
Congrats on your 500! What an amazing accomplishment!
Thank you for all you do Chick and way to keep up a great quit!
Big Congrats! keep doing it like you do- helping others along the way. Model quitter here folks!

'party2' 'band' 'party' 'party2' 'chew2'
You want to learn how quitting is done? Follow this little lady, she's badass! Congratulations and thanks for such me! 'wave'
Congrats CD! 500 is badass for sure. Thanks for your support and all you do!
Nobody has earned it more than you CD. You're the best and every person in this thread is lucky to have you bolstering their quits. Thank you for all you've done, all you do, and all you will do.

'worship' 'worship' 'worship'
"Fuck nicotine dude. You don't need it. And you don't want it. It didn't do a thing for you and you know it." - worktowin
"today you dissided that shit wont control your life. and it wont. unless you let it." - drome
"Not thinking about nicotine is for people who've never used nicotine. We threw that option away with the first dip or drag on a cigarette. We are addicts, and cannot become un-addicted." - wildirish317
"You need to decide how much you really want to be quit." - pky1520
We are always at risk. And probably always will be. That is why I will never get "too quit" to post my +1. Every. Damn. Day. - geis2597

Intro
Freedom Tastes So Good

Quit: 7/10/15, HOF: 10/17/15, 2nd Floor: 1/25/16, 3rd Floor: 5/4/16, 1 year: 7/10/16 4th Floor: 8/12/16, 5th Floor: 11/20/16, 6th Floor: 2/28/17, 7th Floor: 6/8/17, 2 years: 7/10/17, 8th Floor: 9/16/17, 9th Floor: 12/25/17, Comma: 4/4/18, 3 years: 7/10/18, 11th Floor: 7/13/18

Offline walterwhite

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Re: Be a Promise Keeper of Your Quit
« Reply #314 on: August 10, 2016, 12:15:00 PM »
Quote from: pab1964
Quote from: brettlees
Quote from: wastepanel
Quote from: pky1520
Quote from: trigerhapy
Quote from: Done4Me
Quote from: FISHFLORIDA
Quote from: B-loMatt
Quote from: JGlav
Quote from: worktowin
Quote from: tjschu
Quote from: Nomore1959
Congratulations on 500 days quit! It's great to see you still active helping quitters new  not so new. Thanks for the support.
Congrats on the 5th floor!!! Thanks for continuing to stay active and leading the way for so many people here. You are one BAQ!!! I am proud to quit with you EDD!!!
You are bad ass. No one is as supportive and embodies the values of quitting more than this 5th floor resident!
Congrats on the 5th floor. One bad ass quitter!
Damn girl! Seems like just the other day you were a new quitter struggling with the poison, but now you are a grizzled vet! 5th floor kudos :) Keep killing it BAQ.
CD! super congratz on 500!! You've paid it forward so much there are no words of thanks that are worthy. Your personal days quit are overshadowed by the good you do by shear support on KTC!
Congrats on 500 days clean! Keep on keeping on.
Congrats on half comma Chick!!
Congrats on your 500! What an amazing accomplishment!
Thank you for all you do Chick and way to keep up a great quit!
Big Congrats! keep doing it like you do- helping others along the way. Model quitter here folks!

'party2' 'band' 'party' 'party2' 'chew2'
You want to learn how quitting is done? Follow this little lady, she's badass! Congratulations and thanks for such me! 'wave'
Congrats CD! 500 is badass for sure. Thanks for your support and all you do!
You will NEVER regret quitting. You will ALWAYS regret caving ~ NOLAQ

Everyday an addict reminds himself he is an addict is a day an addict earns another day of freedom. ~ Scowick65

To persevere is important for everybody. Don't give up, don't give in. There's always an answer to everything. ~ Louis Zamperini

Offline pab1964

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Re: Be a Promise Keeper of Your Quit
« Reply #313 on: August 10, 2016, 11:40:00 AM »
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Congratulations on 500 days quit! It's great to see you still active helping quitters new  not so new. Thanks for the support.
Congrats on the 5th floor!!! Thanks for continuing to stay active and leading the way for so many people here. You are one BAQ!!! I am proud to quit with you EDD!!!
You are bad ass. No one is as supportive and embodies the values of quitting more than this 5th floor resident!
Congrats on the 5th floor. One bad ass quitter!
Damn girl! Seems like just the other day you were a new quitter struggling with the poison, but now you are a grizzled vet! 5th floor kudos :) Keep killing it BAQ.
CD! super congratz on 500!! You've paid it forward so much there are no words of thanks that are worthy. Your personal days quit are overshadowed by the good you do by shear support on KTC!
Congrats on 500 days clean! Keep on keeping on.
Congrats on half comma Chick!!
Congrats on your 500! What an amazing accomplishment!
Thank you for all you do Chick and way to keep up a great quit!
Big Congrats! keep doing it like you do- helping others along the way. Model quitter here folks!

'party2' 'band' 'party' 'party2' 'chew2'
You want to learn how quitting is done? Follow this little lady, she's badass! Congratulations and thanks for supporting me! 'wave'
Tobacco is so addictive it took me a year after a massive heart attack, in which doctor confirmed caused from dipping to finally put a lid on the bitch! ODAAT EDD