Author Topic: Unexpected Day #1  (Read 56998 times)

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Offline harvestgirl

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Re: Unexpected Day #1
« Reply #304 on: August 31, 2018, 10:33:00 AM »
Here's a little compilation into one organized thread.
Weekends are some of the hardest times to remember and keep your quit.
Outside projects, some opening days of hunting season are starting, back to school, etc.
Protect your quit.
Hopefully some of these can help you or give you your own ideas.

If anyone wants to add anything cut/paste and enter in your suggestions into a quote.
Compiled and originally posted in Dec '17
Quote from: mrlentz
  • Drink more water than you believe is humanly possible. It will help your body expel poisons, and you will have less time to think about craves if youre thinking about where the next bathroom is.
  • Quit for today. You are strong enough to do anything for 24 hours right? Worry about tomorrow tomorrow. (Can be broken down into smaller increments if needed, post a promise every hour in rough patches).
  • quitdip or other apps to show all the health and money benefits. (KTC does money here, but I liked the minute by minute health updates too when early craves hit).
  • Write an Intro!! This is one of my biggest regrets. It lets others get to know you (and so support you) better. But you can also keep it as a chronicle of how you feel during your quit, something you wont remember in a few months, and it provides great motivation for you to stay quit and others to follow you.
  • relatedly, read as much as you can. The Kern story is excellent quitting motivation. Others will provide humor or insight into what to expect. But youre going to be in the fog and professionally unproductive - might as well use whats here to stay entertained and possibly educated.
  • laxatives. Nic helped regularity, and the absence is noticeable.
  • Sleeping, and sleep aids. Nic is a stimulant. You will need to sleep more now that youre not taking it. But your body is used to crashing after the dip sugars, so you might not sleep as well. Plan to sleep more, and take what you need to get it.
  • emotional awareness. Take that shit out here, or in chat, not on innocents. The five stages of grief apply to quitting too. Expect anger and depression, but also fucking freedom and happiness. Just be aware of your body for the first time in years.
  • 7M workouts for craves. Soon you'll associate nicotine with Burpees..... relatedly stopwatch your hardest craves. They can feel like forever but I truly dont think Ive had one last longer than five minutes.
I look forward to quitting with you and please PM for digits or with any questions!
Quote from: harvestgirl
  • No booze. At all. Not even a sip. A stupidly high percent of people who cave did it while drinking.
  • Find some sort of substitute that works for you- seeds, gum, Altoids, atomic fireballs, Mike  Ike's, ginger slices, fake chew, Jolly Ranchers, etc. You'll find something that sort of does the trick.
  • A big thing that helped me was switching flavors completely. I was 2+ cans a day of Grizzly Wintergreen. I stayed away from anything wintergreen, peppermint or spearmint flavored. I switched everything to cinnamon, even my toothpaste.
  • Water. Drink water until all you feel like doing is pissing.
  • Ibuprofen will help too. Nicotine works oddly as an inflammatory, so ibuprofen will help.
  • Eat if eating helps. You can always ditch a few pounds later on.
  • Sleep if sleeping helps.
  • Caffeine if slamming coffee helps. (Coffee will also help you're uh... "bathroom habits".)
  • If hard candy works for you, consider the sugar free or candy with sorbitol in it. It helps ^^^ that issue.
  • You body is initially going through a sugar crash. Don't feel guilty about craving sugar or cramming down the Little Debbies.
  • Keep your mind and body active. Go for walks, et . Punch a heavy bag every time you get a bad craving. Just 10 minutes of a distraction will help kick the crave- jumping jacks, pushups, sit ups.
  • Texting other quitters helps so much. I know it sounds like we're beating a dead horse when we talk about swapping digits but I wouldn't be here if it wasn't for the people I texted. Find a quit buddy and text each other. It's not weird. I promise.
  • Read through some HOF speeches or intros. You can take quite a bit from other people before you. We've all been in your shoes.
  • Come hang out in Dec 16. They're all about to hit their one year of quit and helping new quitters breathes some fresh air into them.
  • You'll find things that work for you. Everyone's quit is different and everyone has their own little quirks.
  • Do NOT keep a "trophy can" or a "memento" can. Damn near everyone I know that has been dumb enough to keep a full can around has ended up caving. If you were a recovering alcoholic, would you keep a stock of whiskey within reach? If the temptation is too much, ask your SO to flush it, throw it blindly out the window, etc.
PM or ask for digits from fellow quitters in your month and vets who have been here awhile.
Quote from: sunman
Great Job!! but don't get in the habit of having it around or "testing yourself" by looking in old cans seen a few guys fail like that. When I found an old can I would treat it like it was HAZMAT immediately dump it without even looking.. I have been quit a year now and I still don't think I'd want to open a full can not worth the temptation.
Quote from: Samrs
Just to make it clear... the safest course of action for those of you new in your quit is:

DO. NOT. FUCKING. DRINK.

You're not giving it up forever. Right now, though, you are almost certainly at a point where a little bit of alcohol can destroy whatever resolve you have to stay quit.

Just don't do it. Be the designated driver, all your friend will love you for it. Plus, when you're out at the bar, you'll be the only non-sloppy drunk fool and that cute girl (or guy, or goat - whatever you're into, dude) who just had one will end up talking to you instead of the idiots trying to keep from puking on themselves.

Stay sober (for now, at least) and stay quit.
"Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light."

Dylan Thomas
Quit Date: 9.26.16 HOF Date: 1.3.17 9th Floor: 3.14.19
Read my Intro.
Read my HOF Speech.

Offline pab1964

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Re: Unexpected Day #1
« Reply #303 on: May 18, 2018, 07:06:00 PM »
Quote from: BrianG
Quote from: tjschu
Quote from: Stranger999
Quote from: ChickDip
Vibratulations on your day 600 Gurl!
❤❤
Hey - congrats on 600 days HG! Thanks for making a difference here and doing it one day at a time! :)
Congrats on 600!
Nice 600! Thanks for doing what you do!
Congratulations on the 600! I hope you get to feeling better soon! YouÂ’re definitely a badass quitter
Tobacco is so addictive it took me a year after a massive heart attack, in which doctor confirmed caused from dipping to finally put a lid on the bitch! ODAAT EDD

Offline Athan

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Re: Unexpected Day #1
« Reply #302 on: May 18, 2018, 02:41:00 PM »
six hundy! go have some fundy!
"I hope you find a thousand reasons to quit today" Rawls
"I can't quit for you. I will quit with you" Ready
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Offline BrianG

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Re: Unexpected Day #1
« Reply #301 on: May 18, 2018, 01:42:00 PM »
Quote from: tjschu
Quote from: Stranger999
Quote from: ChickDip
Vibratulations on your day 600 Gurl!
❤❤
Hey - congrats on 600 days HG! Thanks for making a difference here and doing it one day at a time! :)
Congrats on 600!
Nice 600! Thanks for doing what you do!
He who has a why can bear almost any how.

Offline Tjschu

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Re: Unexpected Day #1
« Reply #300 on: May 18, 2018, 11:47:00 AM »
Quote from: Stranger999
Quote from: ChickDip
Vibratulations on your day 600 Gurl!
❤❤
Hey - congrats on 600 days HG! Thanks for making a difference here and doing it one day at a time! :)
Congrats on 600!

Offline Stranger999

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Re: Unexpected Day #1
« Reply #299 on: May 18, 2018, 12:00:00 AM »
Quote from: ChickDip
Vibratulations on your day 600 Gurl!
❤❤
Hey - congrats on 600 days HG! Thanks for making a difference here and doing it one day at a time! :)

Offline ChickDip

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Re: Unexpected Day #1
« Reply #298 on: May 17, 2018, 11:51:00 PM »
Vibratulations on your day 600 Gurl!
❤❤
July 2015 Jackals - House of WUPP
"....the load doesn't weigh me down at all, he ain't heavy he's my brother"
Try to believe that you are worth more than you think, and others are worth more than you think.
"If you haven't... Quit now......If you have... Stay that way " ~AppleJack
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Building a Strong Quit / My HOF Day

Offline Idaho Spuds

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Re: Unexpected Day #1
« Reply #297 on: March 14, 2018, 06:14:00 PM »
Quote from: FLLipOut
Quote from: harvestgirl
Day 529.
And obviously still quit.

Over the past few days I've been reading through a lot of stuff that's happened on here since I decided to quit and find KTC.

i've gone back to key moments in my group and another group I'm heavily involved in. Both months were pretty tame, but still butted heads every once in awhile, usually to apologize pretty quick.

The funny thing? So much of it feels foreign now. Parts of my intro and some of my earliest posts seem like someone else typed those words.

The "fights" we had now seem so tame and laughable. I browsed through our HOF celebration and write-ups and was almost startled to see how many reach that milestone. The majority of the people I had forgotten about. I read how so many members of our month expressed excitement and vigor to be quit and how any conversations on the forum were filled with enthusiasm and support. We're down to 13 people posting in our month. Even though it's unrealistic to think everyone will stay on KTC, I still wonder about the people who faded off or made a public exit.

Now, people barely answer the question of the day to induce any conversation. It's quiet. It's more of a ghost town than anything. The rare conversation that gets started quickly dies.

Even though so many people in the two months I referenced before post nearly every day, posting roll has become so automatic. In all of our early days, posting roll in the morning provided a determination. Does posting roll lose effectiveness for some because of that? (Just laying out thoughts running through my head.)

Combing back through old posts was bittersweet. There were forgotten conversations that made me laugh.
There were conversations I came across that hurt like a knife in my back from quitters that decided to either cave or to make a selfish cowardly exit with no regard for friendships that were formed.

It was definitely a nostalgic reminder of where we all started at. We all had a day one. Now, some of us have much longer of a day count.

If you're a KTC member reading this- go back in your post history and see your old posts. Force yourself to remember your early days. I think you'll be surprised at how much you've forgotten.

If you're a guest browsing through intros and happen to read this, you can have a day one on this site and quit one day at a time just like the rest of us. 529 days just doesn't appear, and stretches of that aren't easy.
But it's worth it.
Really timely post for me to read today, HG - I could have written it myself.

Strange to consider the first crave-ridden, foggy-headed, rage-filled days "the good old days," but in many ways they were.
HG, yeah I think everyone's quit evolves and they use KTC in the best way that works for them. you rock keep it up!

Offline FLLipOut

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Re: Unexpected Day #1
« Reply #296 on: March 14, 2018, 04:27:00 PM »
Quote from: harvestgirl
Day 529.
And obviously still quit.

Over the past few days I've been reading through a lot of stuff that's happened on here since I decided to quit and find KTC.

i've gone back to key moments in my group and another group I'm heavily involved in. Both months were pretty tame, but still butted heads every once in awhile, usually to apologize pretty quick.

The funny thing? So much of it feels foreign now. Parts of my intro and some of my earliest posts seem like someone else typed those words.

The "fights" we had now seem so tame and laughable. I browsed through our HOF celebration and write-ups and was almost startled to see how many reach that milestone. The majority of the people I had forgotten about. I read how so many members of our month expressed excitement and vigor to be quit and how any conversations on the forum were filled with enthusiasm and support. We're down to 13 people posting in our month. Even though it's unrealistic to think everyone will stay on KTC, I still wonder about the people who faded off or made a public exit.

Now, people barely answer the question of the day to induce any conversation. It's quiet. It's more of a ghost town than anything. The rare conversation that gets started quickly dies.

Even though so many people in the two months I referenced before post nearly every day, posting roll has become so automatic. In all of our early days, posting roll in the morning provided a determination. Does posting roll lose effectiveness for some because of that? (Just laying out thoughts running through my head.)

Combing back through old posts was bittersweet. There were forgotten conversations that made me laugh.
There were conversations I came across that hurt like a knife in my back from quitters that decided to either cave or to make a selfish cowardly exit with no regard for friendships that were formed.

It was definitely a nostalgic reminder of where we all started at. We all had a day one. Now, some of us have much longer of a day count.

If you're a KTC member reading this- go back in your post history and see your old posts. Force yourself to remember your early days. I think you'll be surprised at how much you've forgotten.

If you're a guest browsing through intros and happen to read this, you can have a day one on this site and quit one day at a time just like the rest of us. 529 days just doesn't appear, and stretches of that aren't easy.
But it's worth it.
Really timely post for me to read today, HG - I could have written it myself.

Strange to consider the first crave-ridden, foggy-headed, rage-filled days "the good old days," but in many ways they were.
Just one and you will be back to where you started, and where you started was desperately wishing you were where you are now.
"The best way out is always through." - Robert Frost
"I can't carry it for you, but I can carry you!" - Samwise Gamgee
HOF: 10.29.16 | FL 2: 02.06.17 | FL 3: 05.17.17 | Y1: 07.22.17 | FL 4: 08.25.17 | FL 5: 12.03.17 | FL 6: 03.13.18 | FL 7: 06.21.18 | Y2: 07.22.18 | FL 8: 09.29.18 | FL 9: 01.07.19 | COMMA , : 04.17.19 | Y3: 07.22.19 | FL 11: 07.26.19 | FL 12: 11.03.19 | FL 13: 02.11.20 | FL 14: 05.21.20 | Y4: 07.22.20 | FL 15: 08.29.20  | FL 16: 12.07.20 | FL 17: 03.17.21 | FL 18: 06.25.21 | Y5: 07.22.21 | FL 19: 06.25.21 | FL 20 ,, : 01.11.22 | FL 21: 04.21.22 | Y6: 07.22.22 | FL 22: 07.30.22 | FL 23: 11.07.22 | FL 24: 02.15.23 | FL 25: 05.26.23 | Y7: 07.22.23 | FL 26: 09.03.23 | FL 27: 12.12.23 | FL 28: 03.21.24 | FL 29: 06.29.24 | Y8: 07.22.24 | FL 30 ,,,: 10.07.24 | FL 31: 01.15.25

Offline harvestgirl

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Re: Unexpected Day #1
« Reply #295 on: March 08, 2018, 04:12:00 AM »
Day 529.
And obviously still quit.

Over the past few days I've been reading through a lot of stuff that's happened on here since I decided to quit and find KTC.

i've gone back to key moments in my group and another group I'm heavily involved in. Both months were pretty tame, but still butted heads every once in awhile, usually to apologize pretty quick.

The funny thing? So much of it feels foreign now. Parts of my intro and some of my earliest posts seem like someone else typed those words.

The "fights" we had now seem so tame and laughable. I browsed through our HOF celebration and write-ups and was almost startled to see how many reach that milestone. The majority of the people I had forgotten about. I read how so many members of our month expressed excitement and vigor to be quit and how any conversations on the forum were filled with enthusiasm and support. We're down to 13 people posting in our month. Even though it's unrealistic to think everyone will stay on KTC, I still wonder about the people who faded off or made a public exit.

Now, people barely answer the question of the day to induce any conversation. It's quiet. It's more of a ghost town than anything. The rare conversation that gets started quickly dies.

Even though so many people in the two months I referenced before post nearly every day, posting roll has become so automatic. In all of our early days, posting roll in the morning provided a determination. Does posting roll lose effectiveness for some because of that? (Just laying out thoughts running through my head.)

Combing back through old posts was bittersweet. There were forgotten conversations that made me laugh.
There were conversations I came across that hurt like a knife in my back from quitters that decided to either cave or to make a selfish cowardly exit with no regard for friendships that were formed.

It was definitely a nostalgic reminder of where we all started at. We all had a day one. Now, some of us have much longer of a day count.

If you're a KTC member reading this- go back in your post history and see your old posts. Force yourself to remember your early days. I think you'll be surprised at how much you've forgotten.

If you're a guest browsing through intros and happen to read this, you can have a day one on this site and quit one day at a time just like the rest of us. 529 days just doesn't appear, and stretches of that aren't easy.
But it's worth it.
"Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light."

Dylan Thomas
Quit Date: 9.26.16 HOF Date: 1.3.17 9th Floor: 3.14.19
Read my Intro.
Read my HOF Speech.

Offline Prohunter

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Re: Unexpected Day #1
« Reply #294 on: February 08, 2018, 12:42:00 AM »
Quote from: DonkeyMN
Quote from: batdad
Quote from: PMILS
Quote from: pab1964
Quote from: ChickDip
Happy Half Dangle day Gurl!
Proud to quit with you every day!
Keep doing what you're doing.
Persevere like you anyways do ❤
Sorry I missed your half dangle! Congratulations and enjoy
Congrats FarmGirl!! Proud to be quit with you!!
Congrats HG!!! Thanks for leading the way!!
You keep doing what you do... Thanks for being you!

Congrats HG!
Congratulations HG and thanks for your support and all the thing you do here. ItÂ’s a great pleasure to have gotten to meet and know you.

Offline DonkeyMN

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Re: Unexpected Day #1
« Reply #293 on: February 07, 2018, 11:00:00 PM »
Quote from: batdad
Quote from: PMILS
Quote from: pab1964
Quote from: ChickDip
Happy Half Dangle day Gurl!
Proud to quit with you every day!
Keep doing what you're doing.
Persevere like you anyways do ❤
Sorry I missed your half dangle! Congratulations and enjoy
Congrats FarmGirl!! Proud to be quit with you!!
Congrats HG!!! Thanks for leading the way!!
You keep doing what you do... Thanks for being you!

Congrats HG!
To remain quit requires focus
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Offline Batdad

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Re: Unexpected Day #1
« Reply #292 on: February 07, 2018, 01:20:00 PM »
Quote from: PMILS
Quote from: pab1964
Quote from: ChickDip
Happy Half Dangle day Gurl!
Proud to quit with you every day!
Keep doing what you're doing.
Persevere like you anyways do ❤
Sorry I missed your half dangle! Congratulations and enjoy
Congrats FarmGirl!! Proud to be quit with you!!
Congrats HG!!! Thanks for leading the way!!
Sorry but you are not allowed to view spoiler contents.

Offline PMILS

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Re: Unexpected Day #1
« Reply #291 on: February 07, 2018, 10:36:00 AM »
Quote from: pab1964
Quote from: ChickDip
Happy Half Dangle day Gurl!
Proud to quit with you every day!
Keep doing what you're doing.
Persevere like you anyways do ❤
Sorry I missed your half dangle! Congratulations and enjoy
Congrats FarmGirl!! Proud to be quit with you!!
ENJOY YOUR QUIT TODAY!!

Intro

HOF Speech

Offline pab1964

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Re: Unexpected Day #1
« Reply #290 on: February 07, 2018, 10:25:00 AM »
Quote from: ChickDip
Happy Half Dangle day Gurl!
Proud to quit with you every day!
Keep doing what you're doing.
Persevere like you anyways do ❤
Sorry I missed your half dangle! Congratulations and enjoy
Tobacco is so addictive it took me a year after a massive heart attack, in which doctor confirmed caused from dipping to finally put a lid on the bitch! ODAAT EDD