My habit was a can of Copenhagen a day for 34 years. I quit February 1 officially after taking the month of January to taper down. The first week was pure hell of course but things have mellowed out quite a bit. I still have cravings but I find myself coming to this site and reading some of the stories just to find out my quit is normal as could be. All in all I feel great, I been exercising during my quit and that helps a ton. I quit drinking beer for the first 50 days and my support group is awesome. Thank you all for sharing your stories, they are a tremendous help for me and hopefully moving forward I can help someone else.
