Coach - welcome to the quit. Make sure you are quitting for you, not the role model. You have to be done. You have to know that it's the most stupid thing in the world to shovel this shit in your mouth. You have to want to quit. If that's the case, then you will succeed. It's easy to follow the directions:
1) Post up early in the day. I will not chew today
2) Keep your word. You can't break your word or you fail. Can you do this?
3) see Step 1.
I quit 185 days ago from 30 years of dipping. Talk about a fool. I wasted lots of time, energy and money on this not to mention damaged my health. I quit for me, not for wife, dog, friend, kid on a team, daughter.... just me. The cool thing is everyone around will benefit from it. Of course that only occurs once you quit being a prick because you are going thru the withdrawals.
So if you can keep the simple 3 step process going, you will beat this. BUT you can NEVER EVER have another dip again. Get the fake stuff, I still use it at 185 days. Not daily but almost. I like the feel of having a dip. When shit it the fan, I can reach for my can of fake. If that's what I need to stay away from the nic bitch then that's what I'll do. What's cool is I don't need it anymore. I don't carry it on me at all times. I don't hide it around the house in 12 locations so I can get to a can at any moment. I AM FREE. Nic bitch you lose again.
So Coach - you in? You going to join this TEAM of quitters?
If you need a contact, send me a email or PM message. I'll give you my number.
Glad you are making this decision at 28 and not at 45 like me.
Quit on, Quit Strong
RWM