Author Topic: day 2  (Read 1883 times)

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Offline Grizzlyhasclaws

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Re: day 2
« Reply #11 on: December 12, 2014, 10:41:00 PM »
Quote from: Doc
Quote from: chuckmalarkey
Quote from: tarpon17
Quote from: coast2coast
Funny you say that, because naturally when I'm feeling "extra good" during the day my first thought is how great it would feel to exercise. My work parking lot is about a half mile from the shop so I've been waiving off the shuttle van in the mornings, lunch and on the way home for the day and walking back and forth. Need to start bringing the mountain bike with me and find some trails around work during my lunch break and get back into riding the local park after work.

On a side note... how did some of you break the news to your families? For the most part my family doesn't even know how ridiculous my addiction was. My fiancé would catch me with it every once in awhile, but they really have no idea that I'd spend the majority of my days poisoning myself. I know they would show me complete support, but I feel like for the most part they didn't even know how large my addiction was. Shit I really doubt some of my family ever even knew that I've used dip. There's no way they would believe that nearly every waking hour, over the past 8 years, has been with dip in my lip. I feel like it's something that I can handle without such close support (especially with such an amazing support group like KTC), but I think it's something they should know about in case my eyes start glowing red and smoke starts coming out my ears.
To me, full accountability is laying your addiction on the table for all to see. Its ugly but you know what, you'll get 10x the amount of support from family and friends. Do it, the liberation you'll feel is unmeasurable!
100% what tarpon said! I was in the same position 8 days ago. I considered not saying anything to my family. After reading a bunch on here I came to terms with the fact that I'm an addict and always will be. Decided i'd rather admit it now and apologize to them for being a bitch than have to try to hide something else from them. They have been incredibly supportive!! Welcome aboard! If you ever want to talk mtn bikes (or anything else) pm me. It's the one addiction I have no intention of giving up!
These guys nailed it. I was a ninja dipper. My staff of 9 that I work very close to had no idea I had chewed for the last 36+ years. When I quit 309 days ago, I told everyone that I was quit. A lot of them were surprised that I chewed. When I made my mind up that I was quit and realized that I was an addict, I found clarity in sharing the fact that I was quit. In the past when I wanted to stop, I didn't want to tell anyone because deep down I knew I would come back and look week if I did.
Now I look at it like everyone that knows I am quit, every proclamation of quietness I make, every time I tell a caver how they fucked up, or lecture a user on how they should quit I am adding another layer to my onion of quit.
Sing it from the roof tops...WE ARE QUIT!
quit with you.
Yep^^^. Honesty is the best policy. Especially with loved ones. It'll make your whole life better and help you cleanse your soul. Freedom is grand.
Nicotine Quit Date:10/31/2013
Exercise Start Date: 6/29/2018

Offline Doc Chewfree

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Re: day 2
« Reply #10 on: December 11, 2014, 10:06:00 PM »
Quote from: chuckmalarkey
Quote from: tarpon17
Quote from: coast2coast
Funny you say that, because naturally when I'm feeling "extra good" during the day my first thought is how great it would feel to exercise. My work parking lot is about a half mile from the shop so I've been waiving off the shuttle van in the mornings, lunch and on the way home for the day and walking back and forth. Need to start bringing the mountain bike with me and find some trails around work during my lunch break and get back into riding the local park after work.

On a side note... how did some of you break the news to your families? For the most part my family doesn't even know how ridiculous my addiction was. My fiancé would catch me with it every once in awhile, but they really have no idea that I'd spend the majority of my days poisoning myself. I know they would show me complete support, but I feel like for the most part they didn't even know how large my addiction was. Shit I really doubt some of my family ever even knew that I've used dip. There's no way they would believe that nearly every waking hour, over the past 8 years, has been with dip in my lip. I feel like it's something that I can handle without such close support (especially with such an amazing support group like KTC), but I think it's something they should know about in case my eyes start glowing red and smoke starts coming out my ears.
To me, full accountability is laying your addiction on the table for all to see. Its ugly but you know what, you'll get 10x the amount of support from family and friends. Do it, the liberation you'll feel is unmeasurable!
100% what tarpon said! I was in the same position 8 days ago. I considered not saying anything to my family. After reading a bunch on here I came to terms with the fact that I'm an addict and always will be. Decided i'd rather admit it now and apologize to them for being a bitch than have to try to hide something else from them. They have been incredibly supportive!! Welcome aboard! If you ever want to talk mtn bikes (or anything else) pm me. It's the one addiction I have no intention of giving up!
These guys nailed it. I was a ninja dipper. My staff of 9 that I work very close to had no idea I had chewed for the last 36+ years. When I quit 309 days ago, I told everyone that I was quit. A lot of them were surprised that I chewed. When I made my mind up that I was quit and realized that I was an addict, I found clarity in sharing the fact that I was quit. In the past when I wanted to stop, I didn't want to tell anyone because deep down I knew I would come back and look week if I did.
Now I look at it like everyone that knows I am quit, every proclamation of quietness I make, every time I tell a caver how they fucked up, or lecture a user on how they should quit I am adding another layer to my onion of quit.
Sing it from the roof tops...WE ARE QUIT!
quit with you.
Brave men are honored, rich men are envied, powerful men are feared, but only a man with character is trusted
Quit on Feb. 6, 2014

Offline schaef418

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Re: day 2
« Reply #9 on: December 11, 2014, 08:33:00 PM »
Lets get this brother. Quit on!

Offline Its_Got2Happen

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Re: day 2
« Reply #8 on: December 11, 2014, 03:09:00 PM »
Great job C2C. Enjoy each win but be ready. You have plenty of storm left to weather. The bitch doesn't go down easy. You must renew your resolve daily. Post roll like your life depends upon it. You know, it just might.

Offline coast2coast

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Re: day 2
« Reply #7 on: December 09, 2014, 07:30:00 PM »
Truly appreciate the comments guys. Day 2 has been much better than expected. My mind was a little more clear and as long as I just plugged along I was able to stay more on track and get some things accomplished. I guess it's best for me to have as many people's support and accountability. Just never realized how shitty the secrete life of this addiction actually is. I can think of so many selfish times that I put the addiction before family and friends. Maybe I wasn't always such a "put everyone's needs before my own" kind of guy. Pretty eye opening experience. Thanks again for the support.

So tell me now if your singing can bring me, Another day with my feet on the ground, I miss living and living misses me, I miss it so much that I'm holding me down.
~RyanBingham

Offline chuckmalarkey

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Re: day 2
« Reply #6 on: December 09, 2014, 04:53:00 PM »
Quote from: tarpon17
Quote from: coast2coast
Funny you say that, because naturally when I'm feeling "extra good" during the day my first thought is how great it would feel to exercise. My work parking lot is about a half mile from the shop so I've been waiving off the shuttle van in the mornings, lunch and on the way home for the day and walking back and forth. Need to start bringing the mountain bike with me and find some trails around work during my lunch break and get back into riding the local park after work.

On a side note... how did some of you break the news to your families? For the most part my family doesn't even know how ridiculous my addiction was. My fiancé would catch me with it every once in awhile, but they really have no idea that I'd spend the majority of my days poisoning myself. I know they would show me complete support, but I feel like for the most part they didn't even know how large my addiction was. Shit I really doubt some of my family ever even knew that I've used dip. There's no way they would believe that nearly every waking hour, over the past 8 years, has been with dip in my lip. I feel like it's something that I can handle without such close support (especially with such an amazing support group like KTC), but I think it's something they should know about in case my eyes start glowing red and smoke starts coming out my ears.
To me, full accountability is laying your addiction on the table for all to see. Its ugly but you know what, you'll get 10x the amount of support from family and friends. Do it, the liberation you'll feel is unmeasurable!
100% what tarpon said! I was in the same position 8 days ago. I considered not saying anything to my family. After reading a bunch on here I came to terms with the fact that I'm an addict and always will be. Decided i'd rather admit it now and apologize to them for being a bitch than have to try to hide something else from them. They have been incredibly supportive!! Welcome aboard! If you ever want to talk mtn bikes (or anything else) pm me. It's the one addiction I have no intention of giving up!

Offline tarpon17

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Re: day 2
« Reply #5 on: December 09, 2014, 04:35:00 PM »
Quote from: coast2coast
Funny you say that, because naturally when I'm feeling "extra good" during the day my first thought is how great it would feel to exercise. My work parking lot is about a half mile from the shop so I've been waiving off the shuttle van in the mornings, lunch and on the way home for the day and walking back and forth. Need to start bringing the mountain bike with me and find some trails around work during my lunch break and get back into riding the local park after work.

On a side note... how did some of you break the news to your families? For the most part my family doesn't even know how ridiculous my addiction was. My fiancé would catch me with it every once in awhile, but they really have no idea that I'd spend the majority of my days poisoning myself. I know they would show me complete support, but I feel like for the most part they didn't even know how large my addiction was. Shit I really doubt some of my family ever even knew that I've used dip. There's no way they would believe that nearly every waking hour, over the past 8 years, has been with dip in my lip. I feel like it's something that I can handle without such close support (especially with such an amazing support group like KTC), but I think it's something they should know about in case my eyes start glowing red and smoke starts coming out my ears.
To me, full accountability is laying your addiction on the table for all to see. Its ugly but you know what, you'll get 10x the amount of support from family and friends. Do it, the liberation you'll feel is unmeasurable!

Offline coast2coast

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Re: day 2
« Reply #4 on: December 09, 2014, 04:25:00 PM »
Funny you say that, because naturally when I'm feeling "extra good" during the day my first thought is how great it would feel to exercise. My work parking lot is about a half mile from the shop so I've been waiving off the shuttle van in the mornings, lunch and on the way home for the day and walking back and forth. Need to start bringing the mountain bike with me and find some trails around work during my lunch break and get back into riding the local park after work.

On a side note... how did some of you break the news to your families? For the most part my family doesn't even know how ridiculous my addiction was. My fiancé would catch me with it every once in awhile, but they really have no idea that I'd spend the majority of my days poisoning myself. I know they would show me complete support, but I feel like for the most part they didn't even know how large my addiction was. Shit I really doubt some of my family ever even knew that I've used dip. There's no way they would believe that nearly every waking hour, over the past 8 years, has been with dip in my lip. I feel like it's something that I can handle without such close support (especially with such an amazing support group like KTC), but I think it's something they should know about in case my eyes start glowing red and smoke starts coming out my ears.

So tell me now if your singing can bring me, Another day with my feet on the ground, I miss living and living misses me, I miss it so much that I'm holding me down.
~RyanBingham

Offline Stat

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Re: day 2
« Reply #3 on: December 09, 2014, 03:30:00 PM »
Keep it up, these are tough days. Take it hour-by-hour, if you need to. I am no expert (only 19 days ahead), but one thing that helped me get temporary relief from the thick fog was (and is) exercise. Can you get a workout in during the morning? Can you do a quick set of exercise from time to time throughout the day (push-ups, sit-ups, jumping jacks). Can you go for a brisk walk?

If you can, try to get on a schedule. Make it to a certain hour, then take a walk break. Etc.

Offline AppleJack

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Re: day 2
« Reply #2 on: December 09, 2014, 12:44:00 PM »
Welcome in bro.

Man, what you just wrote could be soooo many of us. To varying degrees, everything you're experiencing is par for the course when we quit. Big ups... Big downs. Moments of clarity... Days of fog.

This is you healing. It sucks but embrace it. Remember it. Let it fuel your fire to quit. This is the right place for you to be. Everything you need is right here. Read everything you can and... Get involved and STAY involved. It works.
Well, it’s one louder, isn’t it? It’s not ten.

Offline coast2coast

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day 2
« on: December 09, 2014, 12:36:00 PM »
Well I guess I should simply start from the beginning... It was late summer/early fall 8 years ago. I had just put a close to my 2year marriage. I had gotten everything out of the deal but a coffee table and a jewelry cabinet. Yet it was still one of the lowest times in my life. My life as a family man had been ripped in two. A friend of mine was over at the house and as usual we were getting pretty sauced on whiskey and lonestar when he mentioned that we should get some dip. Hell why not? My life to me seemed to be in the gutter, and what better way to feel better than to do something that was going to give me additional pain. He was off to the ice house and came back with a can of Skoal Straight long cut. The pain I felt in my lip and gums somehow seemed to take my mind off of the other daily emotional pains I'd been feeling for the past year. It was great. It gave me a quick rush, followed by a headache, queasy stomach and a sore mouth. Like I said it was a rough time and all these horrible feelings actually felt good and kept my mind off of things.

From there I felt the need to force myself into the addiction for the simple fact that it helped me cope with life. I've always been a quiet, keep to myself, kind of guy. I like to fix things myself and no reason to ask for help. Figure it out and get it done kind of guy. So there I was, nervous as hell buying dip for the first couple months. I remember being embarrassed knowing that it was a disgusting act to partake in and remember the crazy looks I would get from the old ladies behind the counter when I would place my order.

Those days turned into weeks, weeks to months, and months to years of hiding a stupid addiction from my family and loved ones. I could care less about their feelings or my health. Thinking that even if I got cancer... I would most definitely still feed my addiction and probably dip even more than ever just to keep my mind off the bad times. I've spent extra time away from my loved ones and have completely planned my days so that I could have a peaceful dip to 'clear my mind'. The peaceful dip that gave me that rush, relaxed my tension, gave me that headache, heartburn and sore mouth that kept my mind off all the stressful things in life.

So today is day two of quit. The battle in my brain is completely insane. I've quit because I absolutely hated the feeling that I was forcing on myself after every dip. After the initial rush I completely hated everything else that came with a pinch. Why am I doing this to myself? I'm not quitting for anybody else but myself. Not my 10yr old son, not my fiancé, not my grandfather that has passed away from lung cancer, not anyone. So far my brain has been in a complete haze that I cannot snap out of. Work is quite the struggle. I can't get started and once I do I can't follow through. Sometimes the haze fades and I begin to see things like I've never seen them before. The sky is literally more blue than I have ever seen, the birds seem to have a different song to sing, my feet feel lighter, and I feel like I'm thinking more clearly than ever before. Then I begin to thing about a clearer way to knock out that idiot that all of the sudden , and for no apparent reason, is annoying the hell out of me. It's a constant back and forth issue. For the obvious reason of making a living I hope that these feelings will eventually just go away so that I can function and stay on task.

I've been using smokey mountain snuff for the oral fixation. It's nice to just put in a pinch to ease the tension and not have the side effects. I don't have the urge to go back to the real deal other than to try and clear my brain. But I'm in it for the long haul. I'm the type that always puts myself last and will do anything to help out anyone in need, but I've quickly realized that I must put myself and my problems first to get through this. I've basically shut myself down and become completely selfish. Other than the obvious responsibilities, it's all about me getting myself through this.

So tell me now if your singing can bring me, Another day with my feet on the ground, I miss living and living misses me, I miss it so much that I'm holding me down.
~RyanBingham