Same story, been hooked for 36 years, been trying to quit unsuccessfully for 30. Until I found this place! Jump in here with both feet and embrace the philosophy even though it may not make sense to you at 1st. It will later. Get to know folks and make friends. In time, that, and having your name on that roll will be a powerful line of defense in saying no to the cravings you'll experience down the road.
Post roll every day and early in the day. WUPP (Wake Up Piss Post) is our motto. It's a promise to the group and yourself that youÂ’re not going to use nicotine, not a report on how you did at the end of the day. The idea is that as you go through the day and have an urge to dip youÂ’ll remember that you made a promise to your brothers and yourself that you wouldnÂ’t dip today.
Click on the following link for a video on posting roll. It helped me out.
PC How to post rollProud to Quit with you today. Congrats on the 1st step to taking back your freedom.