DAY 4

[Skoal Monster]

Congrats Luke

[Capt Kylos]

Your quit IS THE ONE THAT SAYS BAD ASS MOTHERFUCKER ON IT! Nice job Luke!

[FLORIDA LUKE]

Here I am almost 800 days quit. I think back to where I started and where I am now. How amazing my journey has been. I have been traveling for my job and I had the chance to meet a ton of quitters. I also loved going to the Pa meet last year. I become a chat mod which if anyone knows me knows how much I love chat. Please just remember you cant have just one and just for one day rinse and repeat. This site has given me so much and I am so grateful. I hope to keep on helping people anyway I can


Luke

[30yraddict]

Great job Luke! It was great to meet you...hope to see you again this year.

[FLORIDA LUKE]

Wow here I am at over 450 days quit looking back and when I started. I want to thank the guys here that helped me in my journey. I am now doing the best I can to help people with their quit as they did with mine. I love some good ole chat.


Thanks

Luke

[FLORIDA LUKE]

cool man where are you in florida how long have you been quit


KEEP ON KEEPING ON

[vmadman]

Ah. I'm also Luke from Florida ;)

Good luck man.

[FLORIDA LUKE]

Good job Luke! One day at a time brother. If ice cream kicks the craves head in then roll with that. It works for you and should be repeated.

Rock On!!
Brian

THANKS MAN

The ice cream really helped im doing better now. when i first get up in the morning its a little rough but I go straight to the frig and down a bottled water and the urge goes away and blowpops help me.

I use sunflower seeds and sugar free gum to get me through the craves. Works pretty good.

I used: Seeds, gum, candy, straws, toothpicks, tea leaves, and fake. Use whatever keeps you quit.

Hey Luke - we got some Florida Pride to uphold here. Stay strong. Sugar Free Icebreakers and Seed (when working outside) seems to help me also. I was a can a day cope for 24 years and done for good. Good to see you fighting those craves one at a time.
Spurbow - Day 39

THANKS SPURBOW

YOU ARE MY CLOSE NEIGHBOR I LIVE A ROCKS THROW FROM YOU IN CLEARWATER. IM DOING GOOD RIGHT NOW MAN JUST CHEWING GUM ITS GETTING BETTER EVERYDAY. IT WAS FUNNY I AM AT THE AIRPORT RIGHT NOW GOING TO KENTUCKY FOR A WEEK AND I SAW THE FAMOUS BACK POCKET WITH THE DIP CAN IN IT. I THOUGHT TO MYSELF HOW DISGUSTING DIPPING REALLY IS. IM DONE MAN FOR EVER

[Spurbow]

Good job Luke! One day at a time brother. If ice cream kicks the craves head in then roll with that. It works for you and should be repeated.

Rock On!!
Brian

THANKS MAN

The ice cream really helped im doing better now. when i first get up in the morning its a little rough but I go straight to the frig and down a bottled water and the urge goes away and blowpops help me.

I use sunflower seeds and sugar free gum to get me through the craves. Works pretty good.

I used: Seeds, gum, candy, straws, toothpicks, tea leaves, and fake. Use whatever keeps you quit.

Hey Luke - we got some Florida Pride to uphold here. Stay strong. Sugar Free Icebreakers and Seed (when working outside) seems to help me also. I was a can a day cope for 24 years and done for good. Good to see you fighting those craves one at a time.
Spurbow - Day 39

[Greg5280]

Good job Luke! One day at a time brother. If ice cream kicks the craves head in then roll with that. It works for you and should be repeated.

Rock On!!
Brian

THANKS MAN

The ice cream really helped im doing better now. when i first get up in the morning its a little rough but I go straight to the frig and down a bottled water and the urge goes away and blowpops help me.

I use sunflower seeds and sugar free gum to get me through the craves. Works pretty good.

I used: Seeds, gum, candy, straws, toothpicks, tea leaves, and fake. Use whatever keeps you quit.

[brianl]

Good job Luke! One day at a time brother. If ice cream kicks the craves head in then roll with that. It works for you and should be repeated.

Rock On!!
Brian

THANKS MAN

The ice cream really helped im doing better now. when i first get up in the morning its a little rough but I go straight to the frig and down a bottled water and the urge goes away and blowpops help me.

I use sunflower seeds and sugar free gum to get me through the craves. Works pretty good.

[FLORIDA LUKE]

Good job Luke! One day at a time brother. If ice cream kicks the craves head in then roll with that. It works for you and should be repeated.

Rock On!!
Brian

THANKS MAN

The ice cream really helped im doing better now. when i first get up in the morning its a little rough but I go straight to the frig and down a bottled water and the urge goes away and blowpops help me.

[brianl]

Good job Luke! One day at a time brother. If ice cream kicks the craves head in then roll with that. It works for you and should be repeated.

Rock On!!
Brian

[FLORIDA LUKE]

I just wanted to vent. I am on my 5th day with no dip. Today was a good. Yesterday was a rough day for me. I was getting really anxious so I decided to get some ice cream. It saved my life. ICE CREAM I LOVE YOU



LUKE

ONCE A DIPPER ALWAYS A DIPPER BUT I DO NOT NEED YOU ANYMORE. YOU ARE HAVE BEEN A PART OF MY LIFE FOR A LONG LONG TIME BUT KNOW I DO NOT NEED YOU ANYMORE. I AM STRONGER NOW THAN BEFORE AND YOU ARE OUT OF MY LIFE.