From what I've been reading, I haven't been chewing nearly as long as other people on this site. Ballpark at around 4 years, but I guess any length of time spent chewing is too long. I've quit atleast 3 times, the longest lasting 5 months. I want to say that it was helping me deal with my divorce, but really I was just relying on it so I had something else to focus on instead if the divorce.
Great decision Stitch, one you will always be happy you made.
Quitting is simple, but it isn't easy.
Just quit for today, don't worry about tomorrow, next week or next year. We will deal with those when they get here.
Post roll every morning first thing. Make your promise to yourself and your quit buddies that you won't use today. Get to know other quitters, exchange numbers and support each other.
Read, read, read everything you can on this site, starting with the welcome center folder at the top of the page/banner.
You can do this! You can be quit!Not just stopping for a while, but actually quit.