Welcome Tyran. You have found the best place to quit and stay that way. All of the tools and support required can be found here. You can do this. We will help.
If today is day - 1, Your quit group is February 2010... here ....
http://z11.invisionfree.com/QS_Xtreme/i ... topic=2754Here are some links you may find helpful...
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A how to get started by Remy:
index.php?showtopic=1360+++++++++++++++++++++++++++++++++++++++++
Quit Groups, What do they mean, by SOS
index.php?showtopic=88+++++++++++++++++++++++++++++++++++++++++
Roll call, why we do it your word by LOOT.
index.php?showtopic=120+++++++++++++++++++++++++++++++++++++++++
What to Expect when you quit.
http://www.killthecan.org/yourquit/what.asp+++++++++++++++++++++++++++++++++++++++++
Symptoms of Quitting dip and chew
http://www.killthecan.org/yourquit/symptoms.asp+++++++++++++++++++++++++++++++++++++++++
Contract to give up...
http://www.killthecan.org/facts/contract.asp+++++++++++++++++++++++++++++++++++++++++
How to post roll.
index.php?showtopic=50+++++++++++++++++++++++++++++++++++++++++
How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box
Step 4 - Hit Ctrl and "A" at the Same time so it looks like THIS
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box
Step 6 - Click your mouse in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Past the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box
Step 9 - Go back to the 1st unread post, pat yourself on the back, and have a beer cause you will not be dipping today.
Smokeless alternatives
http://killthecan.org/yourquit/alternatives.asp
