Another day quit, which adds up to exactly one week! If I look back, I don't think I could imagine what it would have felt like being quit for one full week! It feels great, and I can actually feel the effects of Caffeine again, which is great! I look back, and the reason for staying quit was working at it one day at a time, and sometimes even one hour at a time. I chewed for nearly 20 years, and was always so occupied with chewing; one can a day, and never really enjoyed life. Now, I have been "crackin" the Spitz (Dill Pickle and Cracked Pepper) seeds like crazy, as well as popping gum like I've never done before! Every day brings a new challenge, which shows I can actually accomplish things without having a dip in! Another challenge has been accepting the fact that I'll be around guys that still chew, and not to let my guard down; but to tell you the truth, with each passing quit day, the habit becomes that much more disgusting to see!