Dump that can in the toilet my friend. It will talk you into opening it eventually, if its staring you in the face. The first 3 days are horrible. No getting around it. Do whatever you have to do to get through it. Drink tons of water, buy some of the fake dip from walmart, chew gum. Hell, I had to take 2 days off of work because my co-workers dip, and I knew I would cave if I was around them. I laid around the house, and just sweated it out for those first three days. That 4th day, I woke up and felt as if I had just broken a fever or something. The physical part was over. 38 years is a long time brother. Don't tempt fate any longer. You can do this!!! It gets easier every day. There are awesome people on this site who will support you every step of the way. Jump in head first. We got your back!!!