"Yesterday + 1" is your new motto. Hope you read about. Some pros on here probably explain it better than I. But basically it is a mindset. I used to be crushed by the thought of never dipping again. Forever just seemed too long, too hard, too many triggers, etc.
But you don't have to quit for forever all at once. In fact, forget tomorrow...just focus on what you can control...today, right now. Deal with tomorrow when it gets here. What is important is right now, and you can control that. (in fact, early on, I would re-commit after each meal just to make it to the next one).
Breaking it down to "yesterday +1" means posting roll each day, keeping your promise today, then doing it all over again. You can do it.
