Hi Everyone,
My name is Jeremy and I am 4 days quit. I have been dipping everyday for about 4 years and began dipping it during college baseball. I played 4 years of college baseball, just recently graduated. I know I got to quit this habit eventually and decided now is the time. I work in New York City now and I am 23 years old. I just posted my role call in my group.
Really glad I found this site!
--Jeremy
Biting ur nails is a habit. This is an addiction. Big difference.
You are in the right place. Post roll EDD and stay focused ODAAT.
You can do this!!
Jeremy,
Congrats on a great decision. I wish I had the smarts to quit when I was your age. Nice job on the 4 days and posting roll. Be sure to post roll every day and read all you can on this site. Immerse yourself in here and you will find quit strength. Knowledge is your secret weapon against nicotine...the more you know the more it blows.
Drink lots of water, exercise and focus. When I feel a crave I focus on it and breath deep. I know it will only last a few minutes and it will go away without using nicotine.
Get to know your quit brethren and use them to help you through this while you help them...strength in numbers.
If I can do this, you can.
Quit with you today.
Also, tell us more about yourself and use this intro to chronicle your journey.