Day 10

[Athan]

TWO HUNDRED DAYS. Whooda thunk it?! You're a world champion, can crushin, addict speak stompin, nic bitch rebukin, high rollin, rolex wearin, quitter extraordinaire.
In short, the epitome of quit.
Sorry I missed you in Texas!
Next time....

[Athan]

THIRTEEN WEEKS!! You have really been remarkable. Been a pleasure to watch you mature in the quit so much so as to rebuke addict speak. Very looking forward to your HOF speech. I do hope you stick around for a long, long time....

[Just Passing Through]

Day 23- in the past few weeks my addict brain has gone from yelling at me to stuff my lip to trying to compromise with me and use complacency to make me cave. With each passing craving/ won battle, the fight gets easier. The intent is to make saying "no" to nicotine a stronger habit than the nic ever was. The fog still comes and goes, but less frequently and much less intense.

Today I'll quit, as for tomorrow, I'll burn that bridge when I get there.

[Stranger999]

At Athan's request, I'm posting this under my Intro as both a reminder to myself, and as a potential help to others. Slightly revised from my quit group posting to correct some type-o's and elaborate on a couple thoughts...


Posted on Day 15 (today) of my quit:

For me, Saturday night was my biggest "test" since starting my quit. Both of my brothers, and many of my friends dip. I've managed to avoid them all since quitting to keep the temptation out of reach, but that of course cannot last forever. Saturday night my wife and I visited my brother and his wife for dinner (+plenty of beer when he and I get together). He knows I've been quitting, and though he's not ready to join me in the effort, he's not one to try to knock me off course. However, he does like to leave his can lying around, so it would not have been difficult to ninja-swipe a pinch like a good little addict; and I would be lying if I said the thought didn't cross my mind. Long story short, I didn't cave, and honestly, though the temptation was there and felt; the epic crave sensation didn't hit me as it did earlier on. I could however feel that twinge of complacency saying "it'll be fine if you just have one". I managed to ignore it. I say this because here are my take-aways from that situation:

1) I'm only 2 weeks in. However, if I had been in that situation in the first week (first 4 days especially), there is a good chance I would not have had that much resolve.
2) I was much more conscious/ cautious of keeping the beer intake low to avoid letting that taking over my decision making.
3) Complacency comes easy. As we said in the Marines, complacency kills. I kept it at bay by remembering how "far" I've come, and how badly I did not want to fucking go through those really early days again. This is especially important for me, because I need to realize that though I was successful this night and in this situation, it should not give me a false sense of security. I know there will be many other temptations, especially as we move into spring/ summer crawfish boils, BBQs, ball games, etc...
4) Letting your family know what you're trying to accomplish, and asking for their help in doing so is vital.
5) None of what I 'accomplished' on Saturday means nothing if I don't repeat quitting again today.

Take from it what you will. As mentioned, this is as much for myself as it is for anyone else. There's no lesson here that hasn't been learned and taught by countless others, but they are important to keep in mind nonetheless.

Great post JPT. You nailed some really big things that happened to me in my early days, especially when it comes to realizing the value of accountability, the meaning of "one day," and what if feels like to see 14 steps away from day 1. All of that is how I got through my first 2 weeks, quitting by the hour, involving my wife (another layer of accountability), and most importantly, posting roll.

I hope some day, you'll see some irony in your screen name...which is exactly what you don't want to become, if you catch my drift.

Ha. Yeah the name really doesn't have any deeper significance, but I'm pickin up what you're puttin down.

Well done JPT.
Passing through...
Your not passing through.
Your making a promise today.
I'm making a promise to you today.
You can do THIS... JUST ODAAT.
I quit with you.
Rawls 1212

Well done! 2 weeks+ is badass! Get digits from others here if you haven't already - actually even if you have gotten digits get more! Have someone that you feel comfortable to actually call if you get "tested" again. Talking to another KTC member on the phone really helped me stay on course early on in my quit. :)

[Rawls]

At Athan's request, I'm posting this under my Intro as both a reminder to myself, and as a potential help to others. Slightly revised from my quit group posting to correct some type-o's and elaborate on a couple thoughts...


Posted on Day 15 (today) of my quit:

For me, Saturday night was my biggest "test" since starting my quit. Both of my brothers, and many of my friends dip. I've managed to avoid them all since quitting to keep the temptation out of reach, but that of course cannot last forever. Saturday night my wife and I visited my brother and his wife for dinner (+plenty of beer when he and I get together). He knows I've been quitting, and though he's not ready to join me in the effort, he's not one to try to knock me off course. However, he does like to leave his can lying around, so it would not have been difficult to ninja-swipe a pinch like a good little addict; and I would be lying if I said the thought didn't cross my mind. Long story short, I didn't cave, and honestly, though the temptation was there and felt; the epic crave sensation didn't hit me as it did earlier on. I could however feel that twinge of complacency saying "it'll be fine if you just have one". I managed to ignore it. I say this because here are my take-aways from that situation:

1) I'm only 2 weeks in. However, if I had been in that situation in the first week (first 4 days especially), there is a good chance I would not have had that much resolve.
2) I was much more conscious/ cautious of keeping the beer intake low to avoid letting that taking over my decision making.
3) Complacency comes easy. As we said in the Marines, complacency kills. I kept it at bay by remembering how "far" I've come, and how badly I did not want to fucking go through those really early days again. This is especially important for me, because I need to realize that though I was successful this night and in this situation, it should not give me a false sense of security. I know there will be many other temptations, especially as we move into spring/ summer crawfish boils, BBQs, ball games, etc...
4) Letting your family know what you're trying to accomplish, and asking for their help in doing so is vital.
5) None of what I 'accomplished' on Saturday means nothing if I don't repeat quitting again today.

Take from it what you will. As mentioned, this is as much for myself as it is for anyone else. There's no lesson here that hasn't been learned and taught by countless others, but they are important to keep in mind nonetheless.

Great post JPT. You nailed some really big things that happened to me in my early days, especially when it comes to realizing the value of accountability, the meaning of "one day," and what if feels like to see 14 steps away from day 1. All of that is how I got through my first 2 weeks, quitting by the hour, involving my wife (another layer of accountability), and most importantly, posting roll.

I hope some day, you'll see some irony in your screen name...which is exactly what you don't want to become, if you catch my drift.

Ha. Yeah the name really doesn't have any deeper significance, but I'm pickin up what you're puttin down.

Well done JPT.
Passing through...
Your not passing through.
Your making a promise today.
I'm making a promise to you today.
You can do THIS... JUST ODAAT.
I quit with you.
Rawls 1212

[Just Passing Through]

At Athan's request, I'm posting this under my Intro as both a reminder to myself, and as a potential help to others. Slightly revised from my quit group posting to correct some type-o's and elaborate on a couple thoughts...


Posted on Day 15 (today) of my quit:

For me, Saturday night was my biggest "test" since starting my quit. Both of my brothers, and many of my friends dip. I've managed to avoid them all since quitting to keep the temptation out of reach, but that of course cannot last forever. Saturday night my wife and I visited my brother and his wife for dinner (+plenty of beer when he and I get together). He knows I've been quitting, and though he's not ready to join me in the effort, he's not one to try to knock me off course. However, he does like to leave his can lying around, so it would not have been difficult to ninja-swipe a pinch like a good little addict; and I would be lying if I said the thought didn't cross my mind. Long story short, I didn't cave, and honestly, though the temptation was there and felt; the epic crave sensation didn't hit me as it did earlier on. I could however feel that twinge of complacency saying "it'll be fine if you just have one". I managed to ignore it. I say this because here are my take-aways from that situation:

1) I'm only 2 weeks in. However, if I had been in that situation in the first week (first 4 days especially), there is a good chance I would not have had that much resolve.
2) I was much more conscious/ cautious of keeping the beer intake low to avoid letting that taking over my decision making.
3) Complacency comes easy. As we said in the Marines, complacency kills. I kept it at bay by remembering how "far" I've come, and how badly I did not want to fucking go through those really early days again. This is especially important for me, because I need to realize that though I was successful this night and in this situation, it should not give me a false sense of security. I know there will be many other temptations, especially as we move into spring/ summer crawfish boils, BBQs, ball games, etc...
4) Letting your family know what you're trying to accomplish, and asking for their help in doing so is vital.
5) None of what I 'accomplished' on Saturday means nothing if I don't repeat quitting again today.

Take from it what you will. As mentioned, this is as much for myself as it is for anyone else. There's no lesson here that hasn't been learned and taught by countless others, but they are important to keep in mind nonetheless.

Great post JPT. You nailed some really big things that happened to me in my early days, especially when it comes to realizing the value of accountability, the meaning of "one day," and what if feels like to see 14 steps away from day 1. All of that is how I got through my first 2 weeks, quitting by the hour, involving my wife (another layer of accountability), and most importantly, posting roll.

I hope some day, you'll see some irony in your screen name...which is exactly what you don't want to become, if you catch my drift.

Ha. Yeah the name really doesn't have any deeper significance, but I'm pickin up what you're puttin down.

[Steakbomb18]

At Athan's request, I'm posting this under my Intro as both a reminder to myself, and as a potential help to others. Slightly revised from my quit group posting to correct some type-o's and elaborate on a couple thoughts...


Posted on Day 15 (today) of my quit:

For me, Saturday night was my biggest "test" since starting my quit. Both of my brothers, and many of my friends dip. I've managed to avoid them all since quitting to keep the temptation out of reach, but that of course cannot last forever. Saturday night my wife and I visited my brother and his wife for dinner (+plenty of beer when he and I get together). He knows I've been quitting, and though he's not ready to join me in the effort, he's not one to try to knock me off course. However, he does like to leave his can lying around, so it would not have been difficult to ninja-swipe a pinch like a good little addict; and I would be lying if I said the thought didn't cross my mind. Long story short, I didn't cave, and honestly, though the temptation was there and felt; the epic crave sensation didn't hit me as it did earlier on. I could however feel that twinge of complacency saying "it'll be fine if you just have one". I managed to ignore it. I say this because here are my take-aways from that situation:

1) I'm only 2 weeks in. However, if I had been in that situation in the first week (first 4 days especially), there is a good chance I would not have had that much resolve.
2) I was much more conscious/ cautious of keeping the beer intake low to avoid letting that taking over my decision making.
3) Complacency comes easy. As we said in the Marines, complacency kills. I kept it at bay by remembering how "far" I've come, and how badly I did not want to fucking go through those really early days again. This is especially important for me, because I need to realize that though I was successful this night and in this situation, it should not give me a false sense of security. I know there will be many other temptations, especially as we move into spring/ summer crawfish boils, BBQs, ball games, etc...
4) Letting your family know what you're trying to accomplish, and asking for their help in doing so is vital.
5) None of what I 'accomplished' on Saturday means nothing if I don't repeat quitting again today.

Take from it what you will. As mentioned, this is as much for myself as it is for anyone else. There's no lesson here that hasn't been learned and taught by countless others, but they are important to keep in mind nonetheless.

Great post JPT. You nailed some really big things that happened to me in my early days, especially when it comes to realizing the value of accountability, the meaning of "one day," and what if feels like to see 14 steps away from day 1. All of that is how I got through my first 2 weeks, quitting by the hour, involving my wife (another layer of accountability), and most importantly, posting roll.

I hope some day, you'll see some irony in your screen name...which is exactly what you don't want to become, if you catch my drift.

[Just Passing Through]

At Athan's request, I'm posting this under my Intro as both a reminder to myself, and as a potential help to others. Slightly revised from my quit group posting to correct some type-o's and elaborate on a couple thoughts...


Posted on Day 15 (today) of my quit:

For me, Saturday night was my biggest "test" since starting my quit. Both of my brothers, and many of my friends dip. I've managed to avoid them all since quitting to keep the temptation out of reach, but that of course cannot last forever. Saturday night my wife and I visited my brother and his wife for dinner (+plenty of beer when he and I get together). He knows I've been quitting, and though he's not ready to join me in the effort, he's not one to try to knock me off course. However, he does like to leave his can lying around, so it would not have been difficult to ninja-swipe a pinch like a good little addict; and I would be lying if I said the thought didn't cross my mind. Long story short, I didn't cave, and honestly, though the temptation was there and felt; the epic crave sensation didn't hit me as it did earlier on. I could however feel that twinge of complacency saying "it'll be fine if you just have one". I managed to ignore it. I say this because here are my take-aways from that situation:

1) I'm only 2 weeks in. However, if I had been in that situation in the first week (first 4 days especially), there is a good chance I would not have had that much resolve.
2) I was much more conscious/ cautious of keeping the beer intake low to avoid letting that taking over my decision making.
3) Complacency comes easy. As we said in the Marines, complacency kills. I kept it at bay by remembering how "far" I've come, and how badly I did not want to fucking go through those really early days again. This is especially important for me, because I need to realize that though I was successful this night and in this situation, it should not give me a false sense of security. I know there will be many other temptations, especially as we move into spring/ summer crawfish boils, BBQs, ball games, etc...
4) Letting your family know what you're trying to accomplish, and asking for their help in doing so is vital.
5) None of what I 'accomplished' on Saturday means nothing if I don't repeat quitting again today.

Take from it what you will. As mentioned, this is as much for myself as it is for anyone else. There's no lesson here that hasn't been learned and taught by countless others, but they are important to keep in mind nonetheless.

[Just Passing Through]

What happens after the cancer scare is gone?? what will hold you accountable? yourself?

I couldn't do it before on my own, until I found KTC. so, let me know when you are posting roll and are serious

Have been posting in June for a few days.

[Idaho Spuds]

What happens after the cancer scare is gone?? what will hold you accountable? yourself?

I couldn't do it before on my own, until I found KTC. so, let me know when you are posting roll and are serious

[Ready]

Welcome.

You described the fog. Day ten feels like day 2 all over again. Yep. There are things you can expect to happen.

What to expect

Oops. That other one is labeled wrong.

Welcome center

Check out the links. That should get you oriented.

You can do this!

[Batdad]

welcome!! I see you managed your first roll post! fantastic!!

Feel free to kick the tires and read up. that first few weeks suck!!! but it does get better!

you'll go through a back and forth, but every time it will get a little easier. like a ball on a string... and someday that will settle down a bit. and some days the winds will kick up and knock it around. or some damn kid will come up and hit it...


but, we've all been where you are.. and we're here to help!

[Just Passing Through]

I stumbled upon this website earlier today while searching oral cancer pictures. For whatever reason I've been feeling like it's Day 2 all over again, even though I've been relatively ok for the past few days. So I thought the cancer pictures would help keep me on track. So far so good.

Dipped Cope long for ~14 years. Have "quit" a dozen or so times. Was at about a can and a half a day towards the end (what a fucking waste of $ right?). Anyways, I was encouraged by "wvsuper" in the Live Chat to join the site, so here I am.

From what I understand, I need to find the right group to join and post there from now on?

EDIT: Just realized I didn't mention I'm 10 days in. I quit on Feb 26 (night of Feb 25 was my last pinch)