I have my wallet , truck keys , my lunch box phone and holster. Oh yeah I decided to quit my dip! This is my first morning in a long time ( probably 20 yrs) that within minutes of climbing out of bed I'm not dipping. I actually feel quite lost, as stupid as that may sound. Actually feel like I'm forgetting something. This will be a tough journey with so many "triggers" throughout the day. Here goes one day at a time!
Welcome. For the first time in 20 years your making the decisions. Your deciding how your going to spend the day. The day will truly suck, but at least it's your day and not the poisons. If you haven't, go to welcome center. Learn how and why we post roll. Pay particular attention to why. Let's see if your serious, if you are I'll see your name and promise to walk with me and 1000's of others.
Start reading my friend. There is a lot of valuable information on this site. Information that will help you. I never truly was able to take control of this addiction until i understood it. Knowledge is power. Learn your enemy it knows you.
Water, candy, seeds, gum. 3 days and the poison is out., then it's all mental. You can do this. You know how i know? After 25 years i did. Your no different then me and 1000's of others here. We have your back.