Activity and water day 2 exhaustion difficulties

[Kdip]

Hang tough Emulator. It is WORTH all the pain you will endure to rid yourself of that crap!!! Hour by hour, minute by minute if necessary! You can DO this if you really want it!!! Proud to be quit with you today!

[Emulator]

Thee fog is bad today.. I know this is day three but ..

[SirDerek]

Better late than never..

I started chewing at an early age. I do not exactly remember how old I was but I think that I was in the fifth or sixth grade. Every morning I would get on the school bus in our rural community in Kentucky. The driver of the bus, who was a very nice man, would always off me some chewing tobacco. One day I took some and that was well over three decades ago. Every morning I would get chew from the bus driver until the day he told me That I was going to have to buy my own... I moved from Red Man to the new up and coming tobacco.. Skoal fine cut for several years then I moved to Copenhagen for more of a punch. I chewed that for about five years then moved to skoal original fine cut. Then when I was about 28... I quit.. I was off the stuff for two years, two years then in a moment of deep despair (The loss of my son)... I don't even remember where it came from or how I got the stuff.. but it was back..... I am 48 now and want to be rid of the friend that only wants to kill me not console me... Thanks jbradley and Ginet for your persistence.

Keep at the quit man, you can do it. There is no friend that should be poisoning you (as you said).

Friends help one another fight against the common enemy.

I will stand right beside you in this war, one day at a time.

[Mjollnir]

Intros merged

MJ

[Wt57]

What kind of sick bastard hooks little kids on the poison!! Glad your getting now. Pm me if you need anything. Keep your intro limited to one that way you can track your progress easier.

[ParadigmDawg]

Quitting is really simple.

Read everything on here, post roll call each morning and don't dip. Wow....that sounds so easy, doesn't it?

If you read through the other intro's you may see some of my same words on them but they always hold true so I will just repeat them...

You are in for one nasty fight but you have the tools here to make it.

Go load yourself up with gum, mints, fake chew, seeds and beef jerky. Also get some member phone numbers right now, they will help you through the rough parts.

Next, exercise to exhaustion every single day and drink so much water that you feel like you may bust. Both of these will help.

Make sure your wife reads about what you are going through. 99% chance that you are going to be a short fussed dick for the next 3-4 weeks. Try not to take it out on her and the kids. Get on here and take it out on us, we will be fine.

I quit with you.

[Emulator]

Better late than never..

I started chewing at an early age. I do not exactly remember how old I was but I think that I was in the fifth or sixth grade. Every morning I would get on the school bus in our rural community in Kentucky. The driver of the bus, who was a very nice man, would always off me some chewing tobacco. One day I took some and that was well over three decades ago. Every morning I would get chew from the bus driver until the day he told me That I was going to have to buy my own... I moved from Red Man to the new up and coming tobacco.. Skoal fine cut for several years then I moved to Copenhagen for more of a punch. I chewed that for about five years then moved to skoal original fine cut. Then when I was about 28... I quit.. I was off the stuff for two years, two years then in a moment of deep despair (The loss of my son)... I don't even remember where it came from or how I got the stuff.. but it was back..... I am 48 now and want to be rid of the friend that only wants to kill me not console me... Thanks jbradley and Ginet for your persistence.

[Emulator]

Guess this should have came earlier.. Regardless here is my intro.... better late than never..
I started chewing at an early age. I do not exactly remember how old I was but I think that I was in the fifth or sixth grade. Every morning I would get on the school bus in our rural community in Kentucky. The driver of the bus, who was a very nice man, would always off me some chewing tobacco. One day I took some and that was well over three decades ago. Every morning I would get chew from the bus driver until the day he told me That I was going to have to buy my own... I moved from Red Man to the new up and coming tobacco.. Skoal fine cut for several years then I moved to Copenhagen for more of a punch. I chewed that for about five years then moved to skoal original fine cut. Then when I was about 28... I quit.. I was off the stuff for two years, two years then in a moment of deep despair (The loss of my son)... I don't even remember where it came from or how I got the stuff.. but it was back..... I am 48 now and want to be rid of the friend that only wants to kill me not console me... Thanks jbradley and Ginet for your persistence.

[jbradley]

Lots of good advice here Emulator. Keep this going, you can do it.

Good job posting roll today, wake up in the morning and do it again.

You have my number, use it!

[wmcatty]

Hey Emulator. Are you going to join us or just post up your physiological assessment? If you decide to join our little community of quitters, you will need to commit to the program and post roll. Roll is your daily promise to yourself and all of your new brothers and sisters that you will not use tobacco in any form that day. You will post your name and the number of days you are quit each day in the April, 2014 quit group. Each and every day you will post your promise. No exceptions. That is the price of admission to KTC. Nothing more and nothing less. Simple and easy. The reason you are put in April is that will be the month if you join us today that you will celebrate being 100 days free of nicotineÂ…your Hall of Fame date.

Now that you know the basics, it is time to read all you can on this site. Go to the welcome center and that will get you started. Post roll and look up at your inbox (1). That is a personal message from me with my telephone number. Lets get your quit started today. Wayne

How to post roll.

index.php?showtopic=50

+++++++++++++++++++++++++++++++++++++

How to Post ROLL CALL - Roll Call Instructions
Step 1 - Find the last Roll Call
Step 2 - Hit the "Quote" button in the upper right hand corner.
Step 3 - Click your mouse ANYWHERE in The bottom Box.
Step 4 - Hit Ctrl and "A" at the Same time so it looks like a solid blue box.
Step 5 - Hit Ctrl and "X" at the same time so there is NOTHING in Either Box.
Step 6 - Click your mouse anywhere in the TOP BOX
Step 7 - Hit Ctrl and "V" at the same time to Paste the info into the top box AND ADD YOUR info to the bottom of the list
Step 8 - Hit ADD REPLY below the bottom box

[Ginet]

Hi Emulator. Hey buddy. I know you struggling here but you got this. It's supposed to be hard so we remember it. The water is a great idea as we talked about and get some exercise. Even if you just walk around somewhere! Hang in there. Remember I told you I went to bed at 630 on day two! Man, it was rough but you are half way thru the 72 hours of hell. Stay strong. I quit with you again today!

[srans]

Your beginning to build a new you. The new you is the one that was intended to walk this earth free from control of a filthy disgusting poison. The new you will eventually begin seeing the world differently. The new you won't need or even want the poison anymore. The new you will want to kick the old you right in the azz for letting lies control you for 30 years. The new you will be one bad dude.

This will take time, but you can do it. You know how i know? 1000 s are living proof including me. There is nothing special about you here. Your just like i was. An addicted slave. You and i will always be addicts but all be damned if we are slaves to this poison any longer. One day at a time and you can have back a lot of what the poison has stolen. Never again for any reason and you can keep it. Glad to be quit with you. Need a number let me know.

[Pinched]

It is mental exhaustion and if I were in your shoes I would be happy and document every painful detail about what your addiction has done to you. This is the part that all of us refer to as the suck.

Find a way to pull through. Drink lots of water, exercise. It may sound weird to exercise when you are tired but it is a mental thing causing your feeling of exhaustion, so get your mind right by a brisk run, lift some weights, do some push ups and sit ups.

Do anything but let that weed that you abused for 30 years continue to control your life.

[Emulator]

After more than thirty years of the stuff Exhaustion is kicking my rear.