Nice to see you here, brother. Seems like you have already admitted to yourself that you are in fact an ADDICT. Great, so is everyone else in here. First thing you want to do is click on the Welcome Center Link at the top of the page (it's Pink). Read around in there. Then, flush all of your lip shit, go to the December Quit Group and post roll. Posting roll holds you accountable for your quit each day. Post roll everyday and keep the shit out of your mouth. Reach out for help when you need it. Remember, quit means no nicotine of any sort in flowing through your body. Period!