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Offline discover

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Re: 24 hour
« Reply #6 on: July 29, 2011, 04:03:00 PM »
day 2
sunflower seeds and beef jerkey
afternoons are the worst
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Offline Souliman

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Re: 24 hour
« Reply #5 on: July 29, 2011, 12:14:00 AM »
Okay Disco be thankful that this isn't another attempt. This is quit.

Welcome aboard. Let's get this done. Study what Marcus is saying there. With respect to your head hurting, I wouldn't take the "oh well" approach. I would suggest the "revel in it as a raving lunatic would" approach. Know that pain. Throw your arms around it and realize that is your head figuring out what not having poison in it is like. You are healing.

You are quit. You don't dip anymore. You have had your last dip. Right? Put your word down. Reach out.

-Soul
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Offline Shaundy

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Re: 24 hour
« Reply #4 on: July 28, 2011, 11:56:00 PM »
You can do this, getting that shit out of your system may be one of the worst feelings that you'll ever go through. I'm on day 5 and cranky as hell, my mouth hurts and I'm sure we all have more shit to look forward to. But keeping that dip out of your mouth with guarantee that you don't have to experience the crappy changes your body has to go through ever again. We've quit, now we just have to get through the days. You can do it and we're all here with you.
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Offline KUmarcus01

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Re: 24 hour
« Reply #3 on: July 28, 2011, 10:48:00 PM »
Welcome aboard hoss.

Post roll every day and keep your word. Get to know your fellow quitters in Nov and across the board. Experience is around every bend and in every nook on this board. Seek it out, focus on the day in front of you, and move forward in that fashion.

Get a mixture of numbers....from anyone who offers. USE THEM. If you feel a crave coming that is a downhill snowball from hell then use those numbers, hop on chat, hit the gym, take a walk, use whatever you need to...but don't cave.

Other than that consider that you have made an outstanding decision...one that is frought with difficulty, but promises to return to you the years that nicotine has removed from your life.

If you need anything let me know via PM.
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Quit Day: 15 May 2011
HOF Day: 23 August 2011

"If ever time should come, when vain and aspiring men shall possess the highest seats in Government, our country will stand in need of its experienced patriots to prevent its ruin."
- Samuel Adams

U.S. Marine Corps Logic

Offline Hadenough

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Re: 24 hour
« Reply #2 on: July 28, 2011, 10:35:00 PM »
Its tough man I am finishing up my day 3 and I had a terrible migrane today could only read half of a word at a time. I found that keeping myself constantly busy helps so went to the gym ran 3 miles lifted, got home cooked dinner, set the table, ate, cleaned the table, Did the dishes, walked to get the mail cleaned some more and now sitting here to keep my mind busy, the whole time my wife was like What the Fuck are you doing??? It made sense after I told her what I doing and why. Keep it up and we are all here to help man.

'Crazy'
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" A true leader has the confidence to stand alone, the courage to make tough decisions, and the compassion to listen to the needs of others. He does not set out to be a leader, but becomes one by the equality of his actions and the integrity of his intent. "

Douglas McArthur

Offline discover

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24 hour
« on: July 28, 2011, 10:07:00 PM »
24 hours dip free after dipping the last 12+ years
have tried numerous times before but wasn't successful or determined
head hurts but oh well got to get over it
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