Welcome.
I see you were here briefly last November. What's going to be different this time? Hopefully you go to your
September Quit Group and post roll. Posting roll is a solemn promise to yourself, members of your quit group, supporters of your quit group, and the entire KTC community that you will not use nicotine in any form for the rest of the day. Once you make that promise, if you are a man of your word, nicotine use is off the table for the rest of the day. Wake up tomorrow, and make that promise again. Wake Up, Piss, Post (WUPP).
Check into the site as often as your schedule allows, at least for a while. Read a lot here. Read these intros, read the HoF speeches, read the main KTC site. That will help you educate yourself, and keep your mind off caving.