Day 10 - First and foremost I want to thank all my brothers and sisters of quit for your support this last week and a half. You have been there to help me in my struggles and share in my victories. Many thanks!
Some reflections quick:
1.) Posting roll as early as possible every day is super critical. Thanks to all who encouraged this habit from my Day 1 and steered me on the straight and narrow from the beginning.
2.) ODAAT. I never realized how much I psyched myself out in the past when I tried to quit by telling myself I needed to quit for a month, two months, six months and I would be fine. This is a battle minute to minute, hour to hour, day to day. Focusing on the here and now takes away the stress and anxiety of trying to attain some numeric goal. Yes, I get excited thinking about staying quit for 100 days, 1,000 days and 10,000+ days. But I do believe this can only be achieved by confronting the addiction ODAAT.
3.) The freedom is more amazing that I thought. No more staying up super late to get in those few more dips. No more taking super long trips to the toilet; no more lying to myself and my loved ones. Without the nic controlling every aspect of my life, I feel liberated and my mood has improved. I've discovered this mental improvement helps me optimistically take this journey ODAAT.
My two cents - Form a support circle with your fellow brothers and sisters of quit, remain steadfast and humble, persevere in the face of struggle, and most importantly, STAY QUIT!! May the 4th be with you. Peace.