I've been a can a day dipper of cope wintergreen for 10 years. Smoked a cigar a day for 4 years before that. I just turned 37 years old and been nic free since 9pm on Saturday night, July 18th, so I'm 114 hours without a dip in my mouth. I've been going through a phase where I'd throw one in for about 10 or 15 min, then spit it out cause I was so sick of it. Decided enough was enough and quit cold turkey, no dip, no fake dip, no seeds, no nothing. I'm very active in the crossfit community, and do a WOD 3-4 times a week, staying busy at work, and eating a strict diet of macros, set amount of protein, carbs, fats. Yesterday, I felt great with no dip in my mouth, but today it's like I'm back at day 1. Cold sweats, foggy head, exhausted. But can't sleep at night. And all my thoughts have been really disjointed so sorry if this has been hard to read. Looking forward to workout tonight. And I'm not buying or putting any of that shit in my mouth either.
Bryan in Texas