Just sitting at work reading all this shit and have to get something out, not getting anything done at work, my mouth is raw from the sunflowerseeds, but I havn't gone back to the chaw, just need to get through this one day at a time. Some good post on here that keep me motivated, appreciate people speaking their mind and not being afraid to say what they feel, it felt good to have my first fucking lunch break without chew, now I just need to find something else to do on lunch so I don't beet myself up thinking about a chew. Good luck to the rest of the quiters out there, never thought I be proud to say I was a quiter!