I have been dipping for 12 years. When I sit back and look at all of the money I have wasted, and how bad it has been for my health, I decided to quit. I threw away the half can I had left at Midnight on New Years, and haven't looked back. I know this is only my third day, but so far it has not been as bad as I thought it would be. I have a new handgun that I have my eye on, and the money that I would normally be spending on a can is going into a jar each day to pay for this new gun. That is my motivation for the moment. Most of all I just want to be healthier!